Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Manufacturer: None

• Energy 239.000kcal
• Energy 1000.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 181.000mg
• Potassium, K 374.000mg
• Sodium, Na 48.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 47.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 80.000mg
• Selenium, Se 45.300µg
• Vitamin D3 (cholecalciferol) 1.200µg
• Vitamin D (D2 + D3) 1.200µg
• Vitamin C, total ascorbic acid 0.600mg
• Choline, total 93.600mg
• Betaine 3.600mg
• Protein 27.230g
• Total lipid (fat) 13.620g
• Ash 1.350g
• Water 58.270g
• Iron, Fe 1.070mg
• Zinc, Zn 2.380mg
• Vitamin E (alpha-tocopherol) 0.240mg
• Vitamin B-12 0.540µg
• Copper, Cu 0.077mg
• Manganese, Mn 0.012mg
• Thiamin 0.632mg
• Riboflavin 0.254mg
• Niacin 4.419mg
• Pantothenic acid 0.648mg
• Vitamin B-6 0.366mg
• Tryptophan 0.336g
• Threonine 1.229g
• Isoleucine 1.254g
• Leucine 2.168g
• Lysine 2.436g
• Methionine 0.708g
• Cystine 0.343g
• Phenylalanine 1.082g
• Tyrosine 0.931g
• Valine 1.467g
• Arginine 1.719g
• Histidine 1.061g
• Alanine 1.598g
• Aspartic acid 2.501g
• Glutamic acid 4.195g
• Glycine 1.413g
• Proline 1.159g
• Serine 1.124g
• Fatty acids, total saturated 5.110g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.180g
• 16:0 3.140g
• 18:0 1.670g
• 18:1 undifferentiated 5.480g
• 18:2 undifferentiated 1.040g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.420g
• 20:1 0.110g
• Fatty acids, total monounsaturated 6.060g
• Fatty acids, total polyunsaturated 1.170g