Pork, fresh, loin, whole, separable lean only, cooked, braised

Manufacturer: None

• Energy 204.000kcal
• Energy 854.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 183.000mg
• Potassium, K 387.000mg
• Sodium, Na 50.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 31.000IU
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 79.000mg
• Selenium, Se 48.200µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Vitamin C, total ascorbic acid 0.600mg
• Choline, total 98.200mg
• Betaine 3.800mg
• Protein 28.570g
• Total lipid (fat) 9.120g
• Ash 1.400g
• Water 61.400g
• Iron, Fe 1.130mg
• Zinc, Zn 2.480mg
• Vitamin E (alpha-tocopherol) 0.210mg
• Vitamin B-12 0.550µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.013mg
• Thiamin 0.659mg
• Riboflavin 0.267mg
• Niacin 4.588mg
• Pantothenic acid 0.677mg
• Vitamin B-6 0.387mg
• Tryptophan 0.363g
• Threonine 1.305g
• Isoleucine 1.338g
• Leucine 2.292g
• Lysine 2.569g
• Methionine 0.756g
• Cystine 0.364g
• Phenylalanine 1.140g
• Tyrosine 0.995g
• Valine 1.550g
• Arginine 1.776g
• Histidine 1.141g
• Alanine 1.664g
• Aspartic acid 2.650g
• Glutamic acid 4.472g
• Glycine 1.357g
• Proline 1.148g
• Serine 1.180g
• Fatty acids, total saturated 3.380g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.120g
• 16:0 2.090g
• 18:0 1.090g
• 18:1 undifferentiated 3.740g
• 18:2 undifferentiated 0.620g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.300g
• 20:1 0.080g
• Fatty acids, total monounsaturated 4.160g
• Fatty acids, total polyunsaturated 0.700g