Pork, fresh, loin, whole, separable lean only, cooked, roasted

Manufacturer: None

  • Energy 209.000kcal
  • Energy 874.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 28.000mg
  • Phosphorus, P 249.000mg
  • Potassium, K 425.000mg
  • Sodium, Na 58.000mg
  • Vitamin A, IU 8.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 27.000IU
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 81.000mg
  • Selenium, Se 35.100µg
  • Vitamin D3 (cholecalciferol) 0.700µg
  • Vitamin D (D2 + D3) 0.700µg
  • Vitamin C, total ascorbic acid 0.600mg
  • Choline, total 98.400mg
  • Betaine 3.800mg
  • Protein 28.620g
  • Total lipid (fat) 9.630g
  • Ash 1.250g
  • Water 61.020g
  • Iron, Fe 1.090mg
  • Zinc, Zn 2.530mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Tocopherol, gamma 0.050mg
  • Tocotrienol, alpha 0.030mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.730µg
  • Copper, Cu 0.059mg
  • Manganese, Mn 0.016mg
  • Thiamin 1.017mg
  • Riboflavin 0.329mg
  • Niacin 5.893mg
  • Pantothenic acid 0.782mg
  • Vitamin B-6 0.552mg
  • Tryptophan 0.364g
  • Threonine 1.307g
  • Isoleucine 1.340g
  • Leucine 2.297g
  • Lysine 2.574g
  • Methionine 0.758g
  • Cystine 0.365g
  • Phenylalanine 1.143g
  • Tyrosine 0.997g
  • Valine 1.553g
  • Arginine 1.779g
  • Histidine 1.143g
  • Alanine 1.668g
  • Aspartic acid 2.655g
  • Glutamic acid 4.481g
  • Glycine 1.359g
  • Proline 1.150g
  • Serine 1.182g
  • Fatty acids, total saturated 3.510g
  • 10:0 0.010g
  • 12:0 0.010g
  • 14:0 0.120g
  • 16:0 2.170g
  • 18:0 1.130g
  • 18:1 undifferentiated 3.880g
  • 18:2 undifferentiated 0.660g
  • 18:3 undifferentiated 0.020g
  • 20:4 undifferentiated 0.040g
  • 16:1 undifferentiated 0.310g
  • 20:1 0.090g
  • Fatty acids, total monounsaturated 4.320g
  • Fatty acids, total polyunsaturated 0.760g