Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Manufacturer: None

  • Energy 235.000kcal
  • Energy 985.000kJ
  • Calcium, Ca 16.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 240.000mg
  • Potassium, K 357.000mg
  • Sodium, Na 96.000mg
  • Vitamin A, IU 13.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 45.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 86.000mg
  • Selenium, Se 29.400µg
  • Vitamin D3 (cholecalciferol) 1.100µg
  • Vitamin D (D2 + D3) 1.100µg
  • Choline, total 103.400mg
  • Betaine 4.100mg
  • Protein 24.880g
  • Total lipid (fat) 14.330g
  • Ash 1.080g
  • Water 60.030g
  • Iron, Fe 0.920mg
  • Zinc, Zn 3.100mg
  • Vitamin E (alpha-tocopherol) 0.260mg
  • Vitamin B-12 0.740µg
  • Copper, Cu 0.107mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.439mg
  • Riboflavin 0.322mg
  • Niacin 5.308mg
  • Pantothenic acid 1.197mg
  • Vitamin B-6 0.346mg
  • Tryptophan 0.296g
  • Threonine 1.094g
  • Isoleucine 1.178g
  • Leucine 2.048g
  • Lysine 2.213g
  • Methionine 0.682g
  • Cystine 0.281g
  • Phenylalanine 1.034g
  • Tyrosine 0.986g
  • Valine 1.259g
  • Arginine 1.603g
  • Histidine 1.012g
  • Alanine 1.425g
  • Aspartic acid 2.327g
  • Glutamic acid 3.801g
  • Glycine 1.125g
  • Proline 1.006g
  • Serine 1.039g
  • Hydroxyproline 0.087g
  • Fatty acids, total trans 0.181g
  • Fatty acids, total saturated 4.854g
  • 10:0 0.009g
  • 12:0 0.010g
  • 14:0 0.175g
  • 16:0 3.032g
  • 18:0 1.549g
  • 20:0 0.024g
  • 18:1 undifferentiated 5.768g
  • 18:2 undifferentiated 2.450g
  • 18:3 undifferentiated 0.110g
  • 20:4 undifferentiated 0.095g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.001g
  • 16:1 undifferentiated 0.302g
  • 20:1 0.101g
  • 22:5 n-3 (DPA) 0.016g
  • Fatty acids, total monounsaturated 6.173g
  • Fatty acids, total polyunsaturated 2.783g
  • 15:0 0.006g
  • 17:0 0.049g
  • 18:1 t 0.154g
  • 18:2 t not further defined 0.027g
  • 20:2 n-6 c,c 0.095g
  • 18:1 c 5.614g
  • 18:2 n-6 c,c 2.423g
  • 18:3 n-6 c,c,c 0.002g
  • 20:3 undifferentiated 0.015g
  • Fatty acids, total trans-monoenoic 0.154g
  • Fatty acids, total trans-polyenoic 0.027g
  • 18:3 n-3 c,c,c (ALA) 0.108g