Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Manufacturer: None
- Energy 193.000kcal
- Energy 806.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 18.000mg
- Phosphorus, P 200.000mg
- Potassium, K 413.000mg
- Sodium, Na 84.000mg
- Vitamin A, IU 18.000IU
- Retinol 5.000µg
- Vitamin A, RAE 5.000µg
- Vitamin D 30.000IU
- Cholesterol 63.000mg
- Selenium, Se 21.900µg
- Vitamin D3 (cholecalciferol) 0.800µg
- Vitamin D (D2 + D3) 0.800µg
- Choline, total 64.200mg
- Betaine 2.500mg
- Protein 18.710g
- Total lipid (fat) 12.510g
- Ash 0.980g
- Water 68.340g
- Iron, Fe 0.570mg
- Zinc, Zn 2.150mg
- Vitamin E (alpha-tocopherol) 0.210mg
- Vitamin B-12 0.570µg
- Copper, Cu 0.072mg
- Manganese, Mn 0.010mg
- Thiamin 0.585mg
- Riboflavin 0.246mg
- Niacin 4.518mg
- Pantothenic acid 1.017mg
- Vitamin B-6 0.440mg
- Tryptophan 0.223g
- Threonine 0.823g
- Isoleucine 0.886g
- Leucine 1.540g
- Lysine 1.664g
- Methionine 0.513g
- Cystine 0.211g
- Phenylalanine 0.777g
- Tyrosine 0.741g
- Valine 0.946g
- Arginine 1.205g
- Histidine 0.761g
- Alanine 1.071g
- Aspartic acid 1.750g
- Glutamic acid 2.858g
- Glycine 0.845g
- Proline 0.756g
- Serine 0.781g
- Hydroxyproline 0.065g
- Fatty acids, total trans 0.123g
- Fatty acids, total saturated 4.140g
- 10:0 0.007g
- 12:0 0.007g
- 14:0 0.154g
- 16:0 2.581g
- 18:0 1.329g
- 20:0 0.017g
- 18:1 undifferentiated 5.015g
- 18:2 undifferentiated 2.182g
- 18:3 undifferentiated 0.102g
- 20:4 undifferentiated 0.084g
- 22:6 n-3 (DHA) 0.003g
- 14:1 0.002g
- 16:1 undifferentiated 0.262g
- 20:1 0.088g
- 22:5 n-3 (DPA) 0.012g
- Fatty acids, total monounsaturated 5.367g
- Fatty acids, total polyunsaturated 2.474g
- 15:0 0.006g
- 17:0 0.039g
- 18:1 t 0.103g
- 18:2 t not further defined 0.020g
- 20:2 n-6 c,c 0.082g
- 18:1 c 4.911g
- 18:2 n-6 c,c 2.162g
- 18:3 n-6 c,c,c 0.003g
- 20:3 undifferentiated 0.010g
- Fatty acids, total trans-monoenoic 0.103g
- Fatty acids, total trans-polyenoic 0.020g
- 18:3 n-3 c,c,c (ALA) 0.098g