Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Manufacturer: None
- Energy 194.000kcal
- Energy 813.000kJ
- Calcium, Ca 16.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 254.000mg
- Potassium, K 382.000mg
- Sodium, Na 100.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 42.000IU
- Folate, total 5.000µg
- Folate, food 5.000µg
- Folate, DFE 5.000µg
- Cholesterol 87.000mg
- Selenium, Se 31.200µg
- Vitamin D3 (cholecalciferol) 1.000µg
- Vitamin D (D2 + D3) 1.000µg
- Choline, total 110.900mg
- Betaine 4.300mg
- Protein 26.760g
- Total lipid (fat) 8.870g
- Ash 1.150g
- Water 63.590g
- Iron, Fe 0.970mg
- Zinc, Zn 3.350mg
- Vitamin E (alpha-tocopherol) 0.290mg
- Vitamin B-12 0.760µg
- Copper, Cu 0.109mg
- Manganese, Mn 0.023mg
- Thiamin 0.463mg
- Riboflavin 0.335mg
- Niacin 5.538mg
- Pantothenic acid 1.270mg
- Vitamin B-6 0.362mg
- Tryptophan 0.319g
- Threonine 1.177g
- Isoleucine 1.267g
- Leucine 2.203g
- Lysine 2.380g
- Methionine 0.734g
- Cystine 0.302g
- Phenylalanine 1.112g
- Tyrosine 1.060g
- Valine 1.354g
- Arginine 1.724g
- Histidine 1.089g
- Alanine 1.533g
- Aspartic acid 2.503g
- Glutamic acid 4.088g
- Glycine 1.209g
- Proline 1.082g
- Serine 1.118g
- Hydroxyproline 0.093g
- Fatty acids, total trans 0.150g
- Fatty acids, total saturated 2.850g
- 10:0 0.004g
- 12:0 0.005g
- 14:0 0.100g
- 16:0 1.780g
- 18:0 0.915g
- 20:0 0.014g
- 18:1 undifferentiated 3.520g
- 18:2 undifferentiated 1.613g
- 18:3 undifferentiated 0.076g
- 20:4 undifferentiated 0.086g
- 16:1 undifferentiated 0.188g
- 20:1 0.059g
- 22:5 n-3 (DPA) 0.013g
- Fatty acids, total monounsaturated 3.767g
- Fatty acids, total polyunsaturated 1.859g
- 15:0 0.003g
- 17:0 0.029g
- 18:1 t 0.130g
- 18:2 t not further defined 0.021g
- 20:2 n-6 c,c 0.061g
- 18:1 c 3.390g
- 18:2 n-6 c,c 1.592g
- 20:3 undifferentiated 0.011g
- Fatty acids, total trans-monoenoic 0.130g
- Fatty acids, total trans-polyenoic 0.021g
- 18:3 n-3 c,c,c (ALA) 0.076g