Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Manufacturer: None

  • Energy 228.000kcal
  • Energy 954.000kJ
  • Calcium, Ca 9.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 247.000mg
  • Potassium, K 351.000mg
  • Sodium, Na 80.000mg
  • Vitamin A, IU 7.000IU
  • Vitamin D 36.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 95.000mg
  • Selenium, Se 38.500µg
  • Vitamin D3 (cholecalciferol) 0.900µg
  • Vitamin D (D2 + D3) 0.900µg
  • Vitamin C, total ascorbic acid 0.300mg
  • Protein 26.680g
  • Total lipid (fat) 12.620g
  • Ash 1.060g
  • Water 60.270g
  • Iron, Fe 1.420mg
  • Zinc, Zn 4.070mg
  • Vitamin B-12 0.780µg
  • Copper, Cu 0.128mg
  • Manganese, Mn 0.041mg
  • Thiamin 0.578mg
  • Riboflavin 0.357mg
  • Niacin 4.314mg
  • Pantothenic acid 0.592mg
  • Vitamin B-6 0.410mg
  • Tryptophan 0.339g
  • Threonine 1.218g
  • Isoleucine 1.249g
  • Leucine 2.141g
  • Lysine 2.399g
  • Methionine 0.706g
  • Cystine 0.340g
  • Phenylalanine 1.065g
  • Tyrosine 0.930g
  • Valine 1.447g
  • Arginine 1.659g
  • Histidine 1.066g
  • Alanine 1.554g
  • Aspartic acid 2.475g
  • Glutamic acid 4.176g
  • Glycine 1.267g
  • Proline 1.072g
  • Serine 1.102g
  • Fatty acids, total saturated 4.300g
  • 14:0 0.140g
  • 16:0 2.700g
  • 18:0 1.360g
  • 18:1 undifferentiated 5.440g
  • 18:2 undifferentiated 1.040g
  • 18:3 undifferentiated 0.030g
  • 20:4 undifferentiated 0.080g
  • 16:1 undifferentiated 0.350g
  • 20:1 0.130g
  • Fatty acids, total monounsaturated 5.980g
  • Fatty acids, total polyunsaturated 1.200g