Pork, fresh, shoulder, arm picnic, separable lean only, raw

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 120.000kcal
Energy 504.000kJ
Calcium, Ca 11.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 219.000mg
Potassium, K 427.000mg
Sodium, Na 90.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 24.000IU
Cholesterol 62.000mg
Selenium, Se 24.000µg
Vitamin D3 (cholecalciferol) 0.600µg
Vitamin D (D2 + D3) 0.600µg
Choline, total 69.600mg
Betaine 2.700mg
Protein 20.260g
Total lipid (fat) 3.770g
Ash 1.050g
Water 75.510g
Iron, Fe 0.620mg
Zinc, Zn 2.410mg
Vitamin E (alpha-tocopherol) 0.170mg
Vitamin B-12 0.550µg
Copper, Cu 0.073mg
Manganese, Mn 0.011mg
Thiamin 0.655mg
Riboflavin 0.272mg
Niacin 4.828mg
Pantothenic acid 1.113mg
Vitamin B-6 0.489mg
Tryptophan 0.241g
Threonine 0.891g
Isoleucine 0.959g
Leucine 1.668g
Lysine 1.802g
Methionine 0.555g
Cystine 0.228g
Phenylalanine 0.842g
Tyrosine 0.803g
Valine 1.025g
Arginine 1.306g
Histidine 0.824g
Alanine 1.161g
Aspartic acid 1.895g
Glutamic acid 3.095g
Glycine 0.916g
Proline 0.819g
Serine 0.846g
Hydroxyproline 0.071g
Fatty acids, total trans 0.045g
Fatty acids, total saturated 1.206g
14:0 0.043g
16:0 0.769g
18:0 0.385g
18:1 undifferentiated 1.520g
18:2 undifferentiated 0.595g
18:3 undifferentiated 0.022g
20:4 undifferentiated 0.067g
16:1 undifferentiated 0.094g
20:1 0.024g
22:5 n-3 (DPA) 0.007g
Fatty acids, total monounsaturated 1.638g
Fatty acids, total polyunsaturated 0.712g
17:0 0.009g
18:1 t 0.043g
18:2 t not further defined 0.001g
20:2 n-6 c,c 0.022g
18:1 c 1.476g
18:2 n-6 c,c 0.593g
Fatty acids, total trans-monoenoic 0.043g
Fatty acids, total trans-polyenoic 0.001g
18:3 n-3 c,c,c (ALA) 0.022g