Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Manufacturer: None

• Energy 259.000kcal
• Energy 1084.000kJ
• Calcium, Ca 36.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 210.000mg
• Potassium, K 326.000mg
• Sodium, Na 69.000mg
• Vitamin A, IU 9.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 63.000IU
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 95.000mg
• Selenium, Se 36.300µg
• Vitamin D3 (cholecalciferol) 1.600µg
• Vitamin D (D2 + D3) 1.600µg
• Vitamin C, total ascorbic acid 0.300mg
• Choline, total 87.900mg
• Betaine 3.400mg
• Protein 25.580g
• Total lipid (fat) 16.610g
• Ash 1.080g
• Water 57.250g
• Iron, Fe 1.400mg
• Zinc, Zn 4.510mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 1.060µg
• Copper, Cu 0.058mg
• Manganese, Mn 0.003mg
• Thiamin 0.695mg
• Riboflavin 0.397mg
• Niacin 4.070mg
• Pantothenic acid 0.727mg
• Vitamin B-6 0.277mg
• Tryptophan 0.325g
• Threonine 1.168g
• Isoleucine 1.198g
• Leucine 2.052g
• Lysine 2.300g
• Methionine 0.677g
• Cystine 0.326g
• Phenylalanine 1.021g
• Tyrosine 0.891g
• Valine 1.388g
• Arginine 1.590g
• Histidine 1.022g
• Alanine 1.490g
• Aspartic acid 2.373g
• Glutamic acid 4.004g
• Glycine 1.215g
• Proline 1.028g
• Serine 1.057g
• Fatty acids, total saturated 5.950g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.200g
• 16:0 3.650g
• 18:0 1.970g
• 18:1 undifferentiated 6.670g
• 18:2 undifferentiated 1.260g
• 18:3 undifferentiated 0.050g
• 20:4 undifferentiated 0.070g
• 16:1 undifferentiated 0.480g
• 20:1 0.180g
• Fatty acids, total monounsaturated 7.420g
• Fatty acids, total polyunsaturated 1.460g