Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Manufacturer: None

• Energy 227.000kcal
• Energy 950.000kJ
• Calcium, Ca 33.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 220.000mg
• Potassium, K 343.000mg
• Sodium, Na 74.000mg
• Vitamin A, IU 8.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 48.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 94.000mg
• Selenium, Se 39.300µg
• Vitamin D3 (cholecalciferol) 1.200µg
• Vitamin D (D2 + D3) 1.200µg
• Vitamin C, total ascorbic acid 0.300mg
• Choline, total 91.900mg
• Betaine 3.600mg
• Protein 26.740g
• Total lipid (fat) 12.540g
• Ash 1.100g
• Water 60.070g
• Iron, Fe 1.560mg
• Zinc, Zn 5.020mg
• Vitamin E (alpha-tocopherol) 0.270mg
• Vitamin B-12 1.130µg
• Copper, Cu 0.059mg
• Manganese, Mn 0.009mg
• Thiamin 0.750mg
• Riboflavin 0.440mg
• Niacin 4.300mg
• Pantothenic acid 0.816mg
• Vitamin B-6 0.310mg
• Tryptophan 0.340g
• Threonine 1.221g
• Isoleucine 1.252g
• Leucine 2.145g
• Lysine 2.405g
• Methionine 0.708g
• Cystine 0.341g
• Phenylalanine 1.067g
• Tyrosine 0.932g
• Valine 1.451g
• Arginine 1.662g
• Histidine 1.068g
• Alanine 1.558g
• Aspartic acid 2.480g
• Glutamic acid 4.186g
• Glycine 1.270g
• Proline 1.074g
• Serine 1.105g
• Fatty acids, total saturated 4.450g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.140g
• 16:0 2.730g
• 18:0 1.470g
• 18:1 undifferentiated 5.060g
• 18:2 undifferentiated 0.920g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.060g
• 16:1 undifferentiated 0.370g
• 20:1 0.150g
• Fatty acids, total monounsaturated 5.640g
• Fatty acids, total polyunsaturated 1.080g