Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Manufacturer: None
- Energy 267.000kcal
- Energy 1116.000kJ
- Calcium, Ca 26.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 208.000mg
- Potassium, K 305.000mg
- Sodium, Na 58.000mg
- Vitamin A, IU 8.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 47.000IU
- Cholesterol 98.000mg
- Selenium, Se 42.400µg
- Vitamin D3 (cholecalciferol) 1.200µg
- Vitamin D (D2 + D3) 1.200µg
- Choline, total 102.300mg
- Betaine 3.400mg
- Protein 25.070g
- Total lipid (fat) 17.690g
- Ash 0.820g
- Water 54.950g
- Iron, Fe 1.750mg
- Zinc, Zn 4.840mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Tocopherol, gamma 0.010mg
- Tocotrienol, gamma 0.010mg
- Vitamin B-12 0.930µg
- Copper, Cu 0.129mg
- Manganese, Mn 0.012mg
- Thiamin 0.501mg
- Riboflavin 0.365mg
- Niacin 3.872mg
- Pantothenic acid 1.290mg
- Vitamin B-6 0.448mg
- Tryptophan 0.264g
- Threonine 1.126g
- Isoleucine 1.234g
- Leucine 2.136g
- Lysine 2.325g
- Methionine 0.691g
- Cystine 0.289g
- Phenylalanine 1.054g
- Tyrosine 0.954g
- Valine 1.310g
- Arginine 1.668g
- Histidine 1.083g
- Alanine 1.472g
- Aspartic acid 2.453g
- Glutamic acid 4.003g
- Glycine 1.130g
- Proline 1.014g
- Serine 1.084g
- Hydroxyproline 0.064g
- Fatty acids, total trans 0.154g
- Fatty acids, total saturated 6.584g
- 10:0 0.017g
- 12:0 0.014g
- 14:0 0.223g
- 16:0 3.990g
- 18:0 2.248g
- 20:0 0.032g
- 18:1 undifferentiated 7.443g
- 18:2 undifferentiated 1.811g
- 18:3 undifferentiated 0.079g
- 20:4 undifferentiated 0.099g
- 22:0 0.001g
- 14:1 0.001g
- 16:1 undifferentiated 0.408g
- 20:1 0.127g
- Fatty acids, total monounsaturated 7.987g
- Fatty acids, total polyunsaturated 2.072g
- 15:0 0.005g
- 17:0 0.055g
- 18:1 t 0.098g
- 18:2 t,t 0.056g
- 20:2 n-6 c,c 0.072g
- 18:1 c 7.345g
- 18:2 n-6 c,c 1.754g
- 18:3 n-6 c,c,c 0.002g
- 17:1 0.008g
- 20:3 undifferentiated 0.011g
- Fatty acids, total trans-monoenoic 0.098g
- Fatty acids, total trans-polyenoic 0.056g
- 18:3 n-3 c,c,c (ALA) 0.077g