Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 186.000kcal
Energy 778.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 190.000mg
Potassium, K 318.000mg
Sodium, Na 61.000mg
Vitamin A, IU 8.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 30.000IU
Cholesterol 62.000mg
Selenium, Se 26.200µg
Vitamin D3 (cholecalciferol) 0.700µg
Vitamin D (D2 + D3) 0.700µg
Choline, total 73.300mg
Betaine 3.900mg
Protein 17.420g
Total lipid (fat) 12.360g
Ash 0.830g
Water 69.180g
Iron, Fe 1.120mg
Zinc, Zn 3.090mg
Vitamin E (alpha-tocopherol) 0.220mg
Tocopherol, gamma 0.010mg
Vitamin B-12 0.910µg
Copper, Cu 0.096mg
Manganese, Mn 0.011mg
Thiamin 0.520mg
Riboflavin 0.353mg
Niacin 4.239mg
Pantothenic acid 1.447mg
Vitamin B-6 0.486mg
Tryptophan 0.183g
Threonine 0.782g
Isoleucine 0.857g
Leucine 1.484g
Lysine 1.615g
Methionine 0.480g
Cystine 0.201g
Phenylalanine 0.732g
Tyrosine 0.663g
Valine 0.910g
Arginine 1.159g
Histidine 0.752g
Alanine 1.022g
Aspartic acid 1.704g
Glutamic acid 2.781g
Glycine 0.785g
Proline 0.704g
Serine 0.753g
Hydroxyproline 0.045g
Fatty acids, total trans 0.115g
Fatty acids, total saturated 4.348g
10:0 0.007g
12:0 0.005g
14:0 0.149g
16:0 2.647g
18:0 1.474g
20:0 0.022g
18:1 undifferentiated 4.861g
18:2 undifferentiated 1.401g
18:3 undifferentiated 0.063g
20:4 undifferentiated 0.074g
22:0 0.001g
14:1 0.002g
16:1 undifferentiated 0.261g
20:1 0.082g
Fatty acids, total monounsaturated 5.206g
Fatty acids, total polyunsaturated 1.597g
15:0 0.005g
17:0 0.038g
18:1 t 0.074g
18:2 t,t 0.040g
20:2 n-6 c,c 0.053g
18:1 c 4.786g
18:2 n-6 c,c 1.361g
18:3 n-6 c,c,c 0.002g
17:1 0.001g
20:3 undifferentiated 0.006g
Fatty acids, total trans-monoenoic 0.074g
Fatty acids, total trans-polyenoic 0.040g
18:3 n-3 c,c,c (ALA) 0.061g