Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Manufacturer: None

• Energy 233.000kcal
• Energy 973.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 217.000mg
• Potassium, K 318.000mg
• Sodium, Na 60.000mg
• Vitamin D 45.000IU
• Cholesterol 100.000mg
• Selenium, Se 45.000µg
• Vitamin D3 (cholecalciferol) 1.100µg
• Vitamin D (D2 + D3) 1.100µg
• Choline, total 108.700mg
• Betaine 3.500mg
• Protein 26.570g
• Total lipid (fat) 13.200g
• Ash 0.850g
• Water 58.000g
• Iron, Fe 1.850mg
• Zinc, Zn 5.200mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 0.900µg
• Copper, Cu 0.137mg
• Manganese, Mn 0.013mg
• Thiamin 0.526mg
• Riboflavin 0.388mg
• Niacin 3.935mg
• Pantothenic acid 1.367mg
• Vitamin B-6 0.470mg
• Tryptophan 0.280g
• Threonine 1.193g
• Isoleucine 1.308g
• Leucine 2.264g
• Lysine 2.465g
• Methionine 0.732g
• Cystine 0.307g
• Phenylalanine 1.117g
• Tyrosine 1.011g
• Valine 1.389g
• Arginine 1.768g
• Histidine 1.148g
• Alanine 1.560g
• Aspartic acid 2.600g
• Glutamic acid 4.243g
• Glycine 1.197g
• Proline 1.074g
• Serine 1.149g
• Hydroxyproline 0.068g
• Fatty acids, total trans 0.102g
• Fatty acids, total saturated 5.023g
• 10:0 0.014g
• 12:0 0.011g
• 14:0 0.168g
• 16:0 3.051g
• 18:0 1.716g
• 20:0 0.024g
• 18:1 undifferentiated 5.770g
• 18:2 undifferentiated 1.204g
• 18:3 undifferentiated 0.048g
• 20:4 undifferentiated 0.094g
• 16:1 undifferentiated 0.333g
• 20:1 0.097g
• Fatty acids, total monounsaturated 6.199g
• Fatty acids, total polyunsaturated 1.402g
• 15:0 0.002g
• 17:0 0.037g
• 18:1 t 0.062g
• 18:2 t,t 0.040g
• 20:2 n-6 c,c 0.049g
• 18:1 c 5.708g
• 18:2 n-6 c,c 1.164g
• 20:3 undifferentiated 0.007g
• Fatty acids, total trans-monoenoic 0.062g
• Fatty acids, total trans-polyenoic 0.040g
• 18:3 n-3 c,c,c (ALA) 0.048g