Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Manufacturer: None

• Energy 292.000kcal
• Energy 1222.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 212.000mg
• Potassium, K 329.000mg
• Sodium, Na 68.000mg
• Vitamin A, IU 8.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 61.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 90.000mg
• Selenium, Se 33.400µg
• Vitamin D3 (cholecalciferol) 1.500µg
• Vitamin D (D2 + D3) 1.500µg
• Vitamin C, total ascorbic acid 0.500mg
• Choline, total 80.000mg
• Betaine 3.100mg
• Protein 23.280g
• Total lipid (fat) 21.390g
• Ash 1.110g
• Water 54.800g
• Iron, Fe 1.320mg
• Zinc, Zn 3.710mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Vitamin B-12 0.800µg
• Copper, Cu 0.113mg
• Manganese, Mn 0.022mg
• Thiamin 0.581mg
• Riboflavin 0.329mg
• Niacin 3.991mg
• Pantothenic acid 0.600mg
• Vitamin B-6 0.288mg
• Tryptophan 0.278g
• Threonine 1.036g
• Isoleucine 1.051g
• Leucine 1.837g
• Lysine 2.071g
• Methionine 0.593g
• Cystine 0.288g
• Phenylalanine 0.921g
• Tyrosine 0.778g
• Valine 1.244g
• Arginine 1.498g
• Histidine 0.879g
• Alanine 1.380g
• Aspartic acid 2.114g
• Glutamic acid 3.518g
• Glycine 1.333g
• Proline 1.060g
• Serine 0.961g
• Fatty acids, total saturated 7.860g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.270g
• 16:0 4.830g
• 18:0 2.590g
• 18:1 undifferentiated 8.620g
• 18:2 undifferentiated 1.820g
• 18:3 undifferentiated 0.070g
• 20:4 undifferentiated 0.070g
• 16:1 undifferentiated 0.580g
• 20:1 0.190g
• Fatty acids, total monounsaturated 9.470g
• Fatty acids, total polyunsaturated 2.050g