Pork, fresh, shoulder, whole, separable lean and fat, raw

Manufacturer: None

• Energy 236.000kcal
• Energy 987.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 182.000mg
• Potassium, K 302.000mg
• Sodium, Na 65.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 70.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 71.000mg
• Selenium, Se 25.500µg
• Vitamin D3 (cholecalciferol) 1.700µg
• Vitamin D (D2 + D3) 1.700µg
• Vitamin C, total ascorbic acid 0.700mg
• Choline, total 60.600mg
• Betaine 2.800mg
• Protein 17.180g
• Total lipid (fat) 17.990g
• Ash 0.880g
• Water 64.020g
• Iron, Fe 1.050mg
• Zinc, Zn 2.700mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Vitamin B-12 0.740µg
• Copper, Cu 0.084mg
• Manganese, Mn 0.011mg
• Thiamin 0.767mg
• Riboflavin 0.275mg
• Niacin 3.833mg
• Pantothenic acid 0.719mg
• Vitamin B-6 0.348mg
• Tryptophan 0.208g
• Threonine 0.768g
• Isoleucine 0.781g
• Leucine 1.360g
• Lysine 1.531g
• Methionine 0.441g
• Cystine 0.214g
• Phenylalanine 0.681g
• Tyrosine 0.579g
• Valine 0.921g
• Arginine 1.098g
• Histidine 0.656g
• Alanine 1.015g
• Aspartic acid 1.567g
• Glutamic acid 2.614g
• Glycine 0.952g
• Proline 0.765g
• Serine 0.709g
• Fatty acids, total saturated 6.240g
• 10:0 0.010g
• 12:0 0.020g
• 14:0 0.220g
• 16:0 3.880g
• 18:0 2.040g
• 18:1 undifferentiated 7.350g
• 18:2 undifferentiated 1.600g
• 18:3 undifferentiated 0.130g
• 20:4 undifferentiated 0.100g
• 16:1 undifferentiated 0.510g
• 20:1 0.130g
• Fatty acids, total monounsaturated 8.010g
• Fatty acids, total polyunsaturated 1.920g