Pork, fresh, shoulder, whole, separable lean only, raw

Manufacturer: None

• Energy 148.000kcal
• Energy 619.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 202.000mg
• Potassium, K 341.000mg
• Sodium, Na 76.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 67.000mg
• Selenium, Se 29.500µg
• Vitamin C, total ascorbic acid 0.800mg
• Protein 19.550g
• Total lipid (fat) 7.140g
• Ash 1.020g
• Water 72.630g
• Iron, Fe 1.220mg
• Zinc, Zn 3.140mg
• Vitamin B-12 0.840µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.012mg
• Thiamin 0.884mg
• Riboflavin 0.314mg
• Niacin 4.275mg
• Pantothenic acid 0.822mg
• Vitamin B-6 0.415mg
• Tryptophan 0.248g
• Threonine 0.893g
• Isoleucine 0.915g
• Leucine 1.568g
• Lysine 1.758g
• Methionine 0.518g
• Cystine 0.249g
• Phenylalanine 0.780g
• Tyrosine 0.681g
• Valine 1.060g
• Arginine 1.215g
• Histidine 0.781g
• Alanine 1.139g
• Aspartic acid 1.813g
• Glutamic acid 3.060g
• Glycine 0.928g
• Proline 0.785g
• Serine 0.807g
• Fatty acids, total saturated 2.470g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.090g
• 16:0 1.570g
• 18:0 0.770g
• 18:1 undifferentiated 2.930g
• 18:2 undifferentiated 0.620g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.090g
• 16:1 undifferentiated 0.230g
• 20:1 0.050g
• Fatty acids, total monounsaturated 3.230g
• Fatty acids, total polyunsaturated 0.770g