Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Manufacturer: None
- Energy 361.000kcal
- Energy 1512.000kJ
- Calcium, Ca 19.000mg
- Magnesium, Mg 18.000mg
- Phosphorus, P 162.000mg
- Potassium, K 265.000mg
- Sodium, Na 91.000mg
- Vitamin D 88.000IU
- Cholesterol 105.000mg
- Selenium, Se 30.600µg
- Vitamin D3 (cholecalciferol) 2.200µg
- Vitamin D (D2 + D3) 2.200µg
- Choline, total 71.000mg
- Betaine 3.400mg
- Protein 20.890g
- Total lipid (fat) 30.860g
- Ash 0.820g
- Water 48.110g
- Iron, Fe 1.430mg
- Zinc, Zn 3.260mg
- Vitamin E (alpha-tocopherol) 0.140mg
- Vitamin B-12 0.450µg
- Copper, Cu 0.114mg
- Manganese, Mn 0.010mg
- Thiamin 0.418mg
- Riboflavin 0.328mg
- Niacin 6.103mg
- Pantothenic acid 0.808mg
- Vitamin B-6 0.590mg
- Tryptophan 0.220g
- Threonine 0.938g
- Isoleucine 1.028g
- Leucine 1.780g
- Lysine 1.937g
- Methionine 0.575g
- Cystine 0.241g
- Phenylalanine 0.878g
- Tyrosine 0.795g
- Valine 1.092g
- Arginine 1.390g
- Histidine 0.902g
- Alanine 1.226g
- Aspartic acid 2.043g
- Glutamic acid 3.335g
- Glycine 0.941g
- Proline 0.845g
- Serine 0.903g
- Hydroxyproline 0.054g
- Fatty acids, total trans 0.236g
- Fatty acids, total saturated 9.242g
- 10:0 0.023g
- 12:0 0.021g
- 14:0 0.341g
- 16:0 5.605g
- 18:0 3.110g
- 20:0 0.040g
- 18:1 undifferentiated 9.986g
- 18:2 undifferentiated 2.652g
- 18:3 undifferentiated 0.130g
- 20:4 undifferentiated 0.101g
- 14:1 0.004g
- 16:1 undifferentiated 0.562g
- 20:1 0.157g
- Fatty acids, total monounsaturated 10.709g
- Fatty acids, total polyunsaturated 2.996g
- 15:0 0.015g
- 17:0 0.086g
- 18:1 t 0.139g
- 18:2 t,t 0.097g
- 20:2 n-6 c,c 0.096g
- 18:1 c 9.847g
- 18:2 n-6 c,c 2.555g
- 18:3 n-6 c,c,c 0.006g
- 20:3 undifferentiated 0.017g
- Fatty acids, total trans-monoenoic 0.139g
- Fatty acids, total trans-polyenoic 0.097g
- 18:3 n-3 c,c,c (ALA) 0.125g