Pork, fresh, variety meats and by-products, tongue, cooked, braised

Manufacturer: None

• Energy 271.000kcal
• Energy 1134.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 174.000mg
• Potassium, K 237.000mg
• Sodium, Na 109.000mg
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 146.000mg
• Selenium, Se 15.500µg
• Vitamin C, total ascorbic acid 1.700mg
• Protein 24.100g
• Total lipid (fat) 18.600g
• Ash 0.800g
• Water 56.900g
• Iron, Fe 4.990mg
• Zinc, Zn 4.530mg
• Vitamin B-12 2.390µg
• Copper, Cu 0.110mg
• Manganese, Mn 0.010mg
• Thiamin 0.317mg
• Riboflavin 0.510mg
• Niacin 5.340mg
• Pantothenic acid 0.507mg
• Vitamin B-6 0.230mg
• Tryptophan 0.278g
• Threonine 1.018g
• Isoleucine 1.099g
• Leucine 1.932g
• Lysine 1.970g
• Methionine 0.540g
• Phenylalanine 0.999g
• Valine 1.253g
• Arginine 1.488g
• Histidine 0.605g
• Aspartic acid 2.240g
• Glutamic acid 3.035g
• Glycine 1.781g
• Fatty acids, total saturated 6.449g
• 10:0 0.020g
• 12:0 0.090g
• 14:0 0.340g
• 16:0 4.129g
• 18:0 1.870g
• 18:1 undifferentiated 7.889g
• 18:2 undifferentiated 1.840g
• 18:3 undifferentiated 0.090g
• 16:1 undifferentiated 0.700g
• 20:1 0.170g
• Fatty acids, total monounsaturated 8.759g
• Fatty acids, total polyunsaturated 1.930g