Pork, fresh, variety meats and by-products, tongue, raw

Manufacturer: None

• Energy 225.000kcal
• Energy 941.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 193.000mg
• Potassium, K 243.000mg
• Sodium, Na 110.000mg
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 101.000mg
• Selenium, Se 10.400µg
• Vitamin C, total ascorbic acid 4.400mg
• Protein 16.300g
• Total lipid (fat) 17.200g
• Ash 0.900g
• Water 65.900g
• Iron, Fe 3.350mg
• Zinc, Zn 3.010mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 2.840µg
• Copper, Cu 0.070mg
• Manganese, Mn 0.011mg
• Thiamin 0.490mg
• Riboflavin 0.485mg
• Niacin 5.300mg
• Pantothenic acid 0.641mg
• Vitamin B-6 0.240mg
• Tryptophan 0.188g
• Threonine 0.689g
• Isoleucine 0.743g
• Leucine 1.307g
• Lysine 1.333g
• Methionine 0.365g
• Cystine 0.235g
• Phenylalanine 0.675g
• Tyrosine 0.496g
• Valine 0.848g
• Arginine 1.007g
• Histidine 0.409g
• Alanine 0.861g
• Aspartic acid 1.515g
• Glutamic acid 2.052g
• Glycine 1.205g
• Proline 0.861g
• Serine 0.678g
• Fatty acids, total saturated 5.960g
• 10:0 0.020g
• 12:0 0.090g
• 14:0 0.310g
• 16:0 3.820g
• 18:0 1.730g
• 18:1 undifferentiated 7.300g
• 18:2 undifferentiated 1.700g
• 18:3 undifferentiated 0.080g
• 16:1 undifferentiated 0.640g
• Fatty acids, total monounsaturated 8.130g
• Fatty acids, total polyunsaturated 1.780g