Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Manufacturer: None

  • Energy 301.000kcal
  • Energy 1260.000kJ
  • Calcium, Ca 20.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 221.000mg
  • Potassium, K 345.000mg
  • Sodium, Na 89.000mg
  • Vitamin D 22.000IU
  • Folate, total 4.000µg
  • Folate, food 4.000µg
  • Folate, DFE 4.000µg
  • Cholesterol 97.000mg
  • Selenium, Se 43.500µg
  • Vitamin D3 (cholecalciferol) 0.500µg
  • Vitamin D (D2 + D3) 0.500µg
  • Choline, total 85.600mg
  • Betaine 7.400mg
  • Protein 27.140g
  • Total lipid (fat) 21.390g
  • Ash 1.260g
  • Water 51.970g
  • Iron, Fe 1.160mg
  • Zinc, Zn 2.540mg
  • Vitamin E (alpha-tocopherol) 0.440mg
  • Tocopherol, gamma 0.040mg
  • Vitamin B-12 0.970µg
  • Copper, Cu 0.038mg
  • Manganese, Mn 0.013mg
  • Thiamin 0.352mg
  • Riboflavin 0.462mg
  • Niacin 8.573mg
  • Pantothenic acid 0.830mg
  • Vitamin B-6 0.535mg
  • Tryptophan 0.350g
  • Threonine 1.151g
  • Isoleucine 1.241g
  • Leucine 2.165g
  • Lysine 2.335g
  • Methionine 0.725g
  • Cystine 0.313g
  • Phenylalanine 1.155g
  • Tyrosine 1.149g
  • Valine 1.366g
  • Arginine 1.770g
  • Histidine 1.072g
  • Alanine 1.600g
  • Aspartic acid 2.444g
  • Glutamic acid 4.011g
  • Glycine 1.517g
  • Proline 1.332g
  • Serine 1.089g
  • Hydroxyproline 0.254g
  • Fatty acids, total trans 0.192g
  • Fatty acids, total saturated 7.453g
  • 10:0 0.016g
  • 12:0 0.015g
  • 14:0 0.272g
  • 16:0 4.646g
  • 18:0 2.337g
  • 20:0 0.036g
  • 18:1 undifferentiated 9.428g
  • 18:2 undifferentiated 2.606g
  • 18:3 undifferentiated 0.144g
  • 20:4 undifferentiated 0.111g
  • 22:6 n-3 (DHA) 0.006g
  • 16:1 undifferentiated 0.519g
  • 20:1 0.193g
  • 20:5 n-3 (EPA) 0.005g
  • 22:5 n-3 (DPA) 0.019g
  • Fatty acids, total monounsaturated 10.032g
  • Fatty acids, total polyunsaturated 3.061g
  • 15:0 0.012g
  • 17:0 0.081g
  • 18:1 t 0.132g
  • 18:2 t,t 0.037g
  • 20:2 n-6 c,c 0.125g
  • 18:1 c 9.295g
  • 18:2 n-6 c,c 2.569g
  • 20:3 undifferentiated 0.024g
  • Fatty acids, total trans-monoenoic 0.132g
  • Fatty acids, total trans-polyenoic 0.037g
  • 18:3 n-3 c,c,c (ALA) 0.144g