Pork, ground, 84% lean / 16% fat, raw
Manufacturer: None
- Energy 218.000kcal
- Energy 911.000kJ
- Calcium, Ca 15.000mg
- Magnesium, Mg 16.000mg
- Phosphorus, P 161.000mg
- Potassium, K 244.000mg
- Sodium, Na 68.000mg
- Vitamin D 17.000IU
- Folate, total 2.000µg
- Folate, food 2.000µg
- Folate, DFE 2.000µg
- Cholesterol 68.000mg
- Selenium, Se 30.200µg
- Vitamin D3 (cholecalciferol) 0.400µg
- Vitamin D (D2 + D3) 0.400µg
- Choline, total 61.500mg
- Betaine 5.500mg
- Protein 17.990g
- Total lipid (fat) 16.000g
- Carbohydrate, by difference 0.440g
- Ash 0.910g
- Water 64.670g
- Iron, Fe 0.880mg
- Zinc, Zn 1.910mg
- Vitamin E (alpha-tocopherol) 0.450mg
- Tocopherol, gamma 0.050mg
- Vitamin B-12 0.730µg
- Copper, Cu 0.032mg
- Manganese, Mn 0.010mg
- Thiamin 0.332mg
- Riboflavin 0.338mg
- Niacin 6.416mg
- Pantothenic acid 0.639mg
- Vitamin B-6 0.551mg
- Tryptophan 0.232g
- Threonine 0.763g
- Isoleucine 0.822g
- Leucine 1.435g
- Lysine 1.547g
- Methionine 0.480g
- Cystine 0.208g
- Phenylalanine 0.766g
- Tyrosine 0.762g
- Valine 0.905g
- Arginine 1.173g
- Histidine 0.711g
- Alanine 1.060g
- Aspartic acid 1.620g
- Glutamic acid 2.658g
- Glycine 1.005g
- Proline 0.883g
- Serine 0.722g
- Hydroxyproline 0.168g
- Fatty acids, total trans 0.124g
- Fatty acids, total saturated 4.930g
- 10:0 0.012g
- 12:0 0.011g
- 14:0 0.186g
- 16:0 3.082g
- 18:0 1.555g
- 20:0 0.028g
- 18:1 undifferentiated 6.203g
- 18:2 undifferentiated 1.841g
- 18:3 undifferentiated 0.089g
- 20:4 undifferentiated 0.078g
- 22:6 n-3 (DHA) 0.007g
- 16:1 undifferentiated 0.346g
- 20:1 0.132g
- 20:5 n-3 (EPA) 0.005g
- 22:5 n-3 (DPA) 0.016g
- Fatty acids, total monounsaturated 6.680g
- Fatty acids, total polyunsaturated 2.050g
- 15:0 0.009g
- 17:0 0.048g
- 18:1 t 0.095g
- 18:2 t,t 0.029g
- 20:2 n-6 c,c 0.086g
- 18:1 c 6.107g
- 18:2 n-6 c,c 1.812g
- 20:3 undifferentiated 0.015g
- Fatty acids, total trans-monoenoic 0.095g
- Fatty acids, total trans-polyenoic 0.029g
- 18:3 n-3 c,c,c (ALA) 0.089g