Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Manufacturer: None
- Energy 185.000kcal
- Energy 773.000kJ
- Calcium, Ca 20.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 261.000mg
- Potassium, K 415.000mg
- Sodium, Na 88.000mg
- Vitamin D 6.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 85.000mg
- Selenium, Se 49.100µg
- Vitamin D3 (cholecalciferol) 0.200µg
- Vitamin D (D2 + D3) 0.200µg
- Choline, total 95.200mg
- Betaine 9.500mg
- Protein 31.690g
- Total lipid (fat) 6.200g
- Carbohydrate, by difference 0.570g
- Ash 1.470g
- Water 60.080g
- Iron, Fe 1.110mg
- Zinc, Zn 2.590mg
- Vitamin E (alpha-tocopherol) 0.400mg
- Tocopherol, gamma 0.030mg
- Vitamin B-12 0.830µg
- Copper, Cu 0.039mg
- Manganese, Mn 0.013mg
- Thiamin 0.433mg
- Riboflavin 0.435mg
- Niacin 10.293mg
- Pantothenic acid 0.846mg
- Vitamin B-6 0.627mg
- Tryptophan 0.409g
- Threonine 1.344g
- Isoleucine 1.448g
- Leucine 2.528g
- Lysine 2.726g
- Methionine 0.846g
- Cystine 0.366g
- Phenylalanine 1.349g
- Tyrosine 1.342g
- Valine 1.594g
- Arginine 2.067g
- Histidine 1.252g
- Alanine 1.868g
- Aspartic acid 2.854g
- Glutamic acid 4.683g
- Glycine 1.771g
- Proline 1.555g
- Serine 1.271g
- Hydroxyproline 0.297g
- Fatty acids, total trans 0.068g
- Fatty acids, total saturated 1.860g
- 10:0 0.013g
- 12:0 0.010g
- 14:0 0.064g
- 16:0 1.137g
- 18:0 0.576g
- 20:0 0.038g
- 18:1 undifferentiated 2.156g
- 18:2 undifferentiated 0.690g
- 18:3 undifferentiated 0.025g
- 20:4 undifferentiated 0.083g
- 22:6 n-3 (DHA) 0.003g
- 16:1 undifferentiated 0.144g
- 20:1 0.060g
- 20:5 n-3 (EPA) 0.002g
- 22:5 n-3 (DPA) 0.008g
- Fatty acids, total monounsaturated 2.360g
- Fatty acids, total polyunsaturated 0.810g
- 15:0 0.006g
- 17:0 0.016g
- 18:1 t 0.046g
- 18:2 t,t 0.022g
- 20:2 n-6 c,c 0.029g
- 18:1 c 2.109g
- 18:2 n-6 c,c 0.667g
- Fatty acids, total trans-monoenoic 0.046g
- Fatty acids, total trans-polyenoic 0.025g
- 18:3 n-3 c,c,c (ALA) 0.025g