Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Manufacturer: None

• Energy 123.000kcal
• Energy 515.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 207.000mg
• Potassium, K 365.000mg
• Sodium, Na 73.000mg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 63.000mg
• Selenium, Se 25.200µg
• Choline, total 71.900mg
• Betaine 6.300mg
• Protein 21.640g
• Total lipid (fat) 3.390g
• Ash 1.020g
• Water 75.180g
• Iron, Fe 0.840mg
• Zinc, Zn 3.180mg
• Vitamin E (alpha-tocopherol) 0.080mg
• Vitamin B-12 0.640µg
• Copper, Cu 0.057mg
• Manganese, Mn 0.009mg
• Thiamin 0.525mg
• Riboflavin 0.423mg
• Niacin 7.092mg
• Pantothenic acid 0.802mg
• Vitamin B-6 0.553mg
• Tryptophan 0.258g
• Threonine 0.952g
• Isoleucine 1.025g
• Leucine 1.781g
• Lysine 1.924g
• Methionine 0.593g
• Cystine 0.244g
• Phenylalanine 0.899g
• Tyrosine 0.857g
• Valine 1.094g
• Arginine 1.394g
• Histidine 0.880g
• Alanine 1.239g
• Aspartic acid 2.024g
• Glutamic acid 3.306g
• Glycine 0.978g
• Proline 0.875g
• Serine 0.904g
• Hydroxyproline 0.075g
• Fatty acids, total trans 0.016g
• Fatty acids, total saturated 1.187g
• 14:0 0.041g
• 16:0 0.768g
• 18:0 0.369g
• 18:1 undifferentiated 1.556g
• 18:2 undifferentiated 0.422g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.059g
• 16:1 undifferentiated 0.110g
• 20:1 0.022g
• Fatty acids, total monounsaturated 1.688g
• Fatty acids, total polyunsaturated 0.509g
• 17:0 0.009g
• 18:1 t 0.016g
• 20:2 n-6 c,c 0.014g
• 18:1 c 1.540g
• 18:2 n-6 c,c 0.422g
• Fatty acids, total trans-monoenoic 0.016g
• 18:3 n-3 c,c,c (ALA) 0.013g