Ostrich, outside leg, raw

Manufacturer: None

• Energy 115.000kcal
• Energy 482.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 221.000mg
• Potassium, K 322.000mg
• Sodium, Na 90.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 65.000mg
• Selenium, Se 36.600µg
• Protein 22.860g
• Total lipid (fat) 1.960g
• Ash 0.620g
• Water 75.590g
• Iron, Fe 2.650mg
• Zinc, Zn 3.890mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 5.210µg
• Copper, Cu 0.142mg
• Manganese, Mn 0.018mg
• Thiamin 0.205mg
• Riboflavin 0.302mg
• Niacin 4.949mg
• Pantothenic acid 1.221mg
• Vitamin B-6 0.537mg
• Tryptophan 0.204g
• Threonine 1.003g
• Isoleucine 1.086g
• Leucine 1.857g
• Lysine 2.019g
• Methionine 0.639g
• Cystine 0.235g
• Phenylalanine 0.944g
• Tyrosine 0.743g
• Valine 1.129g
• Arginine 1.563g
• Histidine 0.574g
• Alanine 1.467g
• Aspartic acid 2.138g
• Glutamic acid 3.504g
• Glycine 1.528g
• Proline 1.192g
• Serine 0.915g
• Hydroxyproline 0.408g
• Fatty acids, total saturated 0.610g
• 14:0 0.010g
• 16:0 0.420g
• 18:0 0.180g
• 18:1 undifferentiated 0.470g
• 18:2 undifferentiated 0.260g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.160g
• 16:1 undifferentiated 0.120g
• Fatty acids, total monounsaturated 0.590g
• Fatty acids, total polyunsaturated 0.430g