Quail, cooked, total edible

Manufacturer: None

• Energy 227.000kcal
• Energy 951.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 279.000mg
• Potassium, K 216.000mg
• Sodium, Na 52.000mg
• Vitamin A, IU 234.000IU
• Retinol 70.000µg
• Vitamin A, RAE 70.000µg
• Vitamin D 8.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 86.000mg
• Selenium, Se 21.800µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Vitamin C, total ascorbic acid 2.300mg
• Choline, total 65.900mg
• Vitamin K (phylloquinone) 4.200µg
• Betaine 9.100mg
• Protein 25.100g
• Total lipid (fat) 14.100g
• Ash 0.800g
• Water 60.000g
• Iron, Fe 4.430mg
• Zinc, Zn 3.100mg
• Vitamin E (alpha-tocopherol) 0.700mg
• Vitamin B-12 0.360µg
• Copper, Cu 0.592mg
• Thiamin 0.220mg
• Riboflavin 0.300mg
• Niacin 7.920mg
• Vitamin B-6 0.620mg
• Fatty acids, total saturated 3.955g
• 12:0 0.047g
• 14:0 0.117g
• 16:0 2.563g
• 18:0 1.030g
• 18:1 undifferentiated 4.119g
• 18:2 undifferentiated 2.691g
• 18:3 undifferentiated 0.492g
• 20:4 undifferentiated 0.164g
• 16:1 undifferentiated 0.725g
• 20:1 0.012g
• 20:5 n-3 (EPA) 0.012g
• 22:5 n-3 (DPA) 0.035g
• Fatty acids, total monounsaturated 4.891g
• Fatty acids, total polyunsaturated 3.487g