Quail, meat and skin, raw

Manufacturer: None

• Energy 192.000kcal
• Energy 803.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 275.000mg
• Potassium, K 216.000mg
• Sodium, Na 53.000mg
• Vitamin A, IU 243.000IU
• Retinol 73.000µg
• Vitamin A, RAE 73.000µg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 76.000mg
• Selenium, Se 16.600µg
• Vitamin C, total ascorbic acid 6.100mg
• Protein 19.630g
• Total lipid (fat) 12.050g
• Ash 0.900g
• Water 69.650g
• Iron, Fe 3.970mg
• Zinc, Zn 2.420mg
• Vitamin B-12 0.430µg
• Copper, Cu 0.507mg
• Manganese, Mn 0.019mg
• Thiamin 0.244mg
• Riboflavin 0.260mg
• Niacin 7.538mg
• Pantothenic acid 0.772mg
• Vitamin B-6 0.600mg
• Tryptophan 0.288g
• Threonine 0.945g
• Isoleucine 1.013g
• Leucine 1.613g
• Lysine 1.645g
• Methionine 0.591g
• Cystine 0.340g
• Phenylalanine 0.826g
• Tyrosine 0.849g
• Valine 1.033g
• Arginine 1.279g
• Histidine 0.696g
• Alanine 1.260g
• Aspartic acid 1.652g
• Glutamic acid 2.530g
• Glycine 1.542g
• Proline 0.866g
• Serine 0.937g
• Fatty acids, total saturated 3.380g
• 12:0 0.040g
• 14:0 0.100g
• 16:0 2.190g
• 18:0 0.880g
• 18:1 undifferentiated 3.520g
• 18:2 undifferentiated 2.300g
• 18:3 undifferentiated 0.420g
• 20:4 undifferentiated 0.140g
• 16:1 undifferentiated 0.620g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.010g
• 22:5 n-3 (DPA) 0.030g
• Fatty acids, total monounsaturated 4.180g
• Fatty acids, total polyunsaturated 2.980g