Quail, meat only, raw

Manufacturer: None

• Energy 134.000kcal
• Energy 561.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 307.000mg
• Potassium, K 237.000mg
• Sodium, Na 51.000mg
• Vitamin A, IU 57.000IU
• Retinol 17.000µg
• Vitamin A, RAE 17.000µg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 70.000mg
• Selenium, Se 17.400µg
• Vitamin C, total ascorbic acid 7.200mg
• Protein 21.760g
• Total lipid (fat) 4.530g
• Ash 1.320g
• Water 70.030g
• Iron, Fe 4.510mg
• Zinc, Zn 2.700mg
• Vitamin B-12 0.470µg
• Copper, Cu 0.594mg
• Manganese, Mn 0.019mg
• Thiamin 0.283mg
• Riboflavin 0.285mg
• Niacin 8.200mg
• Pantothenic acid 0.787mg
• Vitamin B-6 0.530mg
• Tryptophan 0.341g
• Threonine 1.090g
• Isoleucine 1.187g
• Leucine 1.866g
• Lysine 1.905g
• Methionine 0.689g
• Cystine 0.380g
• Phenylalanine 0.944g
• Tyrosine 1.010g
• Valine 1.180g
• Arginine 1.379g
• Histidine 0.825g
• Alanine 1.341g
• Aspartic acid 1.814g
• Glutamic acid 2.820g
• Glycine 1.442g
• Proline 0.797g
• Serine 1.062g
• Fatty acids, total saturated 1.320g
• 12:0 0.030g
• 14:0 0.030g
• 16:0 0.780g
• 18:0 0.460g
• 18:1 undifferentiated 1.020g
• 18:2 undifferentiated 0.930g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.120g
• 16:1 undifferentiated 0.240g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.010g
• 22:5 n-3 (DPA) 0.020g
• Fatty acids, total monounsaturated 1.280g
• Fatty acids, total polyunsaturated 1.170g