Ruffed Grouse, breast meat, skinless, raw

Manufacturer: None

• Energy 112.000kcal
• Energy 467.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 32.000mg
• Phosphorus, P 229.000mg
• Potassium, K 311.000mg
• Sodium, Na 50.000mg
• Vitamin A, IU 16.000IU
• Retinol 5.000µg
• Vitamin A, RAE 5.000µg
• Cholesterol 40.000mg
• Protein 25.940g
• Total lipid (fat) 0.880g
• Ash 1.070g
• Water 72.930g
• Iron, Fe 0.580mg
• Zinc, Zn 0.510mg
• Vitamin E (alpha-tocopherol) 0.730mg
• Vitamin B-12 2.900µg
• Copper, Cu 0.058mg
• Manganese, Mn 0.016mg
• Thiamin 0.042mg
• Riboflavin 0.280mg
• Niacin 11.600mg
• Vitamin B-6 1.275mg
• Fatty acids, total saturated 0.130g
• 14:0 0.002g
• 16:0 0.068g
• 18:0 0.056g
• 20:0 0.001g
• 18:1 undifferentiated 0.040g
• 18:2 undifferentiated 0.071g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.030g
• 22:6 n-3 (DHA) 0.009g
• 22:0 0.002g
• 16:1 undifferentiated 0.002g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.008g
• Fatty acids, total monounsaturated 0.042g
• Fatty acids, total polyunsaturated 0.132g
• 15:0 0.001g
• 17:0 0.002g
• 20:2 n-6 c,c 0.001g
• 16:1 c 0.002g
• 18:1 c 0.040g
• 18:2 n-6 c,c 0.071g
• 20:3 undifferentiated 0.001g
• 18:3 n-3 c,c,c (ALA) 0.008g
• 20:3 n-6 0.001g
• 22:4 0.001g