Turkey, all classes, gizzard, cooked, simmered

Nutrition Food Groups » Poultry Products »

Manufacturer: None

Energy 155.000kcal
Energy 648.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 187.000mg
Potassium, K 193.000mg
Sodium, Na 127.000mg
Vitamin A, IU 37.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Folate, total 13.000µg
Folate, food 13.000µg
Folate, DFE 13.000µg
Cholesterol 452.000mg
Selenium, Se 44.100µg
Vitamin C, total ascorbic acid 6.300mg
Choline, total 82.200mg
Betaine 1.800mg
Protein 26.450g
Total lipid (fat) 4.640g
Ash 0.860g
Water 69.220g
Iron, Fe 3.680mg
Zinc, Zn 3.920mg
Vitamin E (alpha-tocopherol) 0.110mg
Tocopherol, gamma 0.070mg
Tocotrienol, gamma 0.020mg
Vitamin B-12 3.910µg
Copper, Cu 0.274mg
Manganese, Mn 0.098mg
Thiamin 0.057mg
Riboflavin 0.357mg
Niacin 6.450mg
Pantothenic acid 0.525mg
Vitamin B-6 0.175mg
Tryptophan 0.237g
Threonine 0.785g
Isoleucine 0.617g
Leucine 1.558g
Lysine 1.639g
Methionine 0.548g
Cystine 0.252g
Phenylalanine 0.799g
Tyrosine 0.687g
Valine 0.764g
Arginine 1.269g
Histidine 0.474g
Alanine 1.195g
Aspartic acid 1.690g
Glutamic acid 2.834g
Glycine 1.173g
Proline 1.317g
Serine 0.931g
Fatty acids, total trans 0.026g
Fatty acids, total saturated 1.059g
10:0 0.008g
12:0 0.020g
14:0 0.033g
16:0 0.657g
18:0 0.317g
20:0 0.004g
18:1 undifferentiated 0.734g
18:2 undifferentiated 0.559g
18:3 undifferentiated 0.023g
20:4 undifferentiated 0.115g
22:6 n-3 (DHA) 0.008g
22:0 0.003g
14:1 0.002g
16:1 undifferentiated 0.056g
20:1 0.010g
20:5 n-3 (EPA) 0.004g
22:1 undifferentiated 0.003g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 1.598g
Fatty acids, total polyunsaturated 1.359g
15:0 0.006g
17:0 0.010g
24:0 0.001g
16:1 t 0.002g
18:1 t 0.021g
18:2 t not further defined 0.004g
20:2 n-6 c,c 0.011g
16:1 c 0.055g
18:1 c 0.713g
18:2 n-6 c,c 0.555g
22:1 c 0.003g
17:1 0.002g
20:3 undifferentiated 0.007g
Fatty acids, total trans-monoenoic 0.022g
Fatty acids, total trans-polyenoic 0.004g
18:3 n-3 c,c,c (ALA) 0.023g
20:3 n-6 0.007g
22:4 0.032g