Turkey, all classes, heart, cooked, simmered

Nutrition Food Groups » Poultry Products »

Manufacturer: None

Energy 174.000kcal
Energy 728.000kJ
Calcium, Ca 21.000mg
Magnesium, Mg 28.000mg
Phosphorus, P 241.000mg
Potassium, K 203.000mg
Sodium, Na 140.000mg
Vitamin A, IU 54.000IU
Retinol 16.000µg
Vitamin A, RAE 16.000µg
Folate, total 8.000µg
Folate, food 8.000µg
Folate, DFE 8.000µg
Cholesterol 359.000mg
Selenium, Se 56.800µg
Choline, total 172.500mg
Betaine 3.100mg
Protein 24.880g
Total lipid (fat) 7.520g
Ash 1.210g
Water 67.150g
Iron, Fe 6.960mg
Zinc, Zn 4.600mg
Vitamin E (alpha-tocopherol) 0.130mg
Tocopherol, gamma 0.160mg
Tocotrienol, gamma 0.080mg
Vitamin B-12 13.900µg
Copper, Cu 0.825mg
Manganese, Mn 0.121mg
Thiamin 0.236mg
Riboflavin 1.540mg
Niacin 7.760mg
Vitamin B-6 0.608mg
Tryptophan 0.271g
Threonine 0.899g
Isoleucine 0.707g
Leucine 1.785g
Lysine 1.877g
Methionine 0.628g
Cystine 0.289g
Phenylalanine 0.916g
Tyrosine 0.787g
Valine 0.876g
Arginine 1.454g
Histidine 0.543g
Alanine 1.369g
Aspartic acid 1.936g
Glutamic acid 3.246g
Glycine 1.344g
Proline 1.509g
Serine 1.067g
Fatty acids, total trans 0.061g
Fatty acids, total saturated 1.898g
10:0 0.004g
12:0 0.054g
14:0 0.064g
16:0 1.117g
18:0 0.625g
20:0 0.007g
18:1 undifferentiated 1.519g
18:2 undifferentiated 1.412g
18:3 undifferentiated 0.050g
20:4 undifferentiated 0.305g
22:6 n-3 (DHA) 0.005g
22:0 0.003g
14:1 0.005g
16:1 undifferentiated 0.112g
18:4 0.009g
20:1 0.021g
20:5 n-3 (EPA) 0.009g
22:5 n-3 (DPA) 0.007g
Fatty acids, total monounsaturated 1.668g
Fatty acids, total polyunsaturated 1.832g
15:0 0.009g
17:0 0.016g
16:1 t 0.003g
18:1 t 0.043g
18:2 t not further defined 0.016g
18:2 CLAs 0.007g
20:2 n-6 c,c 0.009g
16:1 c 0.109g
18:1 c 1.476g
18:2 n-6 c,c 1.390g
18:3 n-6 c,c,c 0.001g
17:1 0.011g
20:3 undifferentiated 0.008g
Fatty acids, total trans-monoenoic 0.046g
Fatty acids, total trans-polyenoic 0.016g
18:3 n-3 c,c,c (ALA) 0.049g
20:3 n-6 0.008g
22:4 0.016g