Turkey, whole, dark meat, meat and skin, cooked, roasted

Manufacturer: None

  • Energy 206.000kcal
  • Energy 864.000kJ
  • Calcium, Ca 17.000mg
  • Magnesium, Mg 27.000mg
  • Phosphorus, P 215.000mg
  • Potassium, K 228.000mg
  • Sodium, Na 105.000mg
  • Vitamin A, IU 47.000IU
  • Retinol 14.000µg
  • Vitamin A, RAE 14.000µg
  • Vitamin D 15.000IU
  • Folate, total 9.000µg
  • Folate, food 9.000µg
  • Folate, DFE 9.000µg
  • Cholesterol 134.000mg
  • Selenium, Se 30.200µg
  • Vitamin D3 (cholecalciferol) 0.400µg
  • Vitamin D (D2 + D3) 0.400µg
  • Choline, total 93.200mg
  • Betaine 0.500mg
  • Protein 27.270g
  • Total lipid (fat) 9.950g
  • Carbohydrate, by difference 0.070g
  • Ash 1.140g
  • Water 61.660g
  • Iron, Fe 1.450mg
  • Zinc, Zn 3.350mg
  • Vitamin E (alpha-tocopherol) 0.080mg
  • Tocopherol, gamma 0.040mg
  • Tocopherol, delta 0.030mg
  • Tocotrienol, gamma 0.060mg
  • Vitamin B-12 1.660µg
  • Copper, Cu 0.125mg
  • Manganese, Mn 0.017mg
  • Thiamin 0.057mg
  • Riboflavin 0.365mg
  • Niacin 7.103mg
  • Pantothenic acid 1.004mg
  • Vitamin B-6 0.430mg
  • Tryptophan 0.275g
  • Threonine 0.952g
  • Isoleucine 0.755g
  • Leucine 1.827g
  • Lysine 2.164g
  • Methionine 0.686g
  • Cystine 0.252g
  • Phenylalanine 0.859g
  • Tyrosine 0.776g
  • Valine 0.859g
  • Arginine 1.561g
  • Histidine 0.710g
  • Alanine 1.513g
  • Aspartic acid 2.125g
  • Glutamic acid 3.599g
  • Glycine 1.409g
  • Proline 1.583g
  • Serine 1.061g
  • Fatty acids, total trans 0.137g
  • Fatty acids, total saturated 2.930g
  • 10:0 0.007g
  • 12:0 0.034g
  • 14:0 0.104g
  • 16:0 1.966g
  • 18:0 0.759g
  • 20:0 0.010g
  • 18:1 undifferentiated 3.175g
  • 18:2 undifferentiated 2.541g
  • 18:3 undifferentiated 0.146g
  • 20:4 undifferentiated 0.099g
  • 22:6 n-3 (DHA) 0.006g
  • 22:0 0.004g
  • 14:1 0.015g
  • 16:1 undifferentiated 0.342g
  • 18:4 0.001g
  • 20:1 0.047g
  • 20:5 n-3 (EPA) 0.012g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.009g
  • Fatty acids, total monounsaturated 3.594g
  • Fatty acids, total polyunsaturated 2.867g
  • 15:0 0.017g
  • 17:0 0.028g
  • 24:0 0.001g
  • 16:1 t 0.007g
  • 18:1 t 0.102g
  • 18:2 t not further defined 0.028g
  • 18:2 CLAs 0.018g
  • 24:1 c 0.001g
  • 20:2 n-6 c,c 0.018g
  • 16:1 c 0.335g
  • 18:1 c 3.072g
  • 18:2 n-6 c,c 2.496g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.005g
  • 17:1 0.014g
  • 20:3 undifferentiated 0.014g
  • Fatty acids, total trans-monoenoic 0.109g
  • Fatty acids, total trans-polyenoic 0.028g
  • 18:3 n-3 c,c,c (ALA) 0.141g
  • 20:3 n-3 0.001g
  • 20:3 n-6 0.013g
  • 22:4 0.019g