Turkey, whole, dark meat, meat only, raw

Manufacturer: None

  • Energy 108.000kcal
  • Energy 453.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 176.000mg
  • Potassium, K 226.000mg
  • Sodium, Na 124.000mg
  • Vitamin A, IU 43.000IU
  • Retinol 13.000µg
  • Vitamin A, RAE 13.000µg
  • Vitamin D 13.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 79.000mg
  • Selenium, Se 22.400µg
  • Vitamin D3 (cholecalciferol) 0.300µg
  • Vitamin D (D2 + D3) 0.300µg
  • Choline, total 69.600mg
  • Protein 21.280g
  • Total lipid (fat) 2.500g
  • Carbohydrate, by difference 0.150g
  • Ash 1.030g
  • Starch 0.050g
  • Sucrose 0.100g
  • Water 76.010g
  • Sugars, total 0.100g
  • Iron, Fe 1.040mg
  • Zinc, Zn 2.590mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Tocopherol, gamma 0.030mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 2.050µg
  • Copper, Cu 0.092mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.062mg
  • Riboflavin 0.255mg
  • Niacin 5.696mg
  • Pantothenic acid 0.935mg
  • Vitamin B-6 0.440mg
  • Tryptophan 0.227g
  • Threonine 0.773g
  • Isoleucine 0.610g
  • Leucine 1.475g
  • Lysine 1.756g
  • Methionine 0.556g
  • Cystine 0.201g
  • Phenylalanine 0.686g
  • Tyrosine 0.632g
  • Valine 0.680g
  • Arginine 1.205g
  • Histidine 0.577g
  • Alanine 1.151g
  • Aspartic acid 1.702g
  • Glutamic acid 2.886g
  • Glycine 0.908g
  • Proline 1.150g
  • Serine 0.843g
  • Fatty acids, total saturated 0.683g
  • 10:0 0.002g
  • 12:0 0.010g
  • 14:0 0.024g
  • 16:0 0.438g
  • 18:0 0.190g
  • 18:1 undifferentiated 0.669g
  • 18:2 undifferentiated 0.524g
  • 18:3 undifferentiated 0.028g
  • 20:4 undifferentiated 0.036g
  • 22:6 n-3 (DHA) 0.002g
  • 16:1 undifferentiated 0.069g
  • 20:1 0.010g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.003g
  • Fatty acids, total monounsaturated 0.756g
  • Fatty acids, total polyunsaturated 0.613g