Turkey, whole, light meat, meat and skin, cooked, roasted

Manufacturer: None

  • Energy 177.000kcal
  • Energy 739.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 32.000mg
  • Phosphorus, P 230.000mg
  • Potassium, K 248.000mg
  • Sodium, Na 101.000mg
  • Vitamin A, IU 35.000IU
  • Retinol 10.000µg
  • Vitamin A, RAE 10.000µg
  • Vitamin D 14.000IU
  • Folate, total 9.000µg
  • Folate, food 9.000µg
  • Folate, DFE 9.000µg
  • Cholesterol 89.000mg
  • Selenium, Se 29.300µg
  • Vitamin D3 (cholecalciferol) 0.400µg
  • Vitamin D (D2 + D3) 0.400µg
  • Choline, total 82.500mg
  • Betaine 5.900mg
  • Protein 29.550g
  • Total lipid (fat) 5.570g
  • Carbohydrate, by difference 0.050g
  • Ash 1.220g
  • Water 64.790g
  • Iron, Fe 0.800mg
  • Zinc, Zn 1.760mg
  • Vitamin E (alpha-tocopherol) 0.070mg
  • Tocopherol, gamma 0.030mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, gamma 0.040mg
  • Vitamin B-12 0.500µg
  • Copper, Cu 0.068mg
  • Manganese, Mn 0.012mg
  • Thiamin 0.035mg
  • Riboflavin 0.213mg
  • Niacin 11.608mg
  • Pantothenic acid 0.902mg
  • Vitamin B-6 0.767mg
  • Tryptophan 0.302g
  • Threonine 1.043g
  • Isoleucine 0.826g
  • Leucine 1.998g
  • Lysine 2.370g
  • Methionine 0.751g
  • Cystine 0.275g
  • Phenylalanine 0.937g
  • Tyrosine 0.850g
  • Valine 0.935g
  • Arginine 1.687g
  • Histidine 0.778g
  • Alanine 1.629g
  • Aspartic acid 2.319g
  • Glutamic acid 3.929g
  • Glycine 1.457g
  • Proline 1.684g
  • Serine 1.155g
  • Fatty acids, total trans 0.075g
  • Fatty acids, total saturated 1.603g
  • 10:0 0.005g
  • 12:0 0.017g
  • 14:0 0.056g
  • 16:0 1.077g
  • 18:0 0.414g
  • 20:0 0.005g
  • 18:1 undifferentiated 1.747g
  • 18:2 undifferentiated 1.407g
  • 18:3 undifferentiated 0.082g
  • 20:4 undifferentiated 0.058g
  • 22:6 n-3 (DHA) 0.005g
  • 22:0 0.003g
  • 14:1 0.008g
  • 16:1 undifferentiated 0.192g
  • 20:1 0.027g
  • 20:5 n-3 (EPA) 0.005g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.006g
  • Fatty acids, total monounsaturated 1.984g
  • Fatty acids, total polyunsaturated 1.596g
  • 15:0 0.010g
  • 17:0 0.015g
  • 24:0 0.001g
  • 16:1 t 0.003g
  • 18:1 t 0.057g
  • 18:2 t not further defined 0.015g
  • 18:2 CLAs 0.008g
  • 20:2 n-6 c,c 0.011g
  • 16:1 c 0.188g
  • 18:1 c 1.690g
  • 18:2 n-6 c,c 1.384g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.002g
  • 17:1 0.010g
  • 20:3 undifferentiated 0.009g
  • Fatty acids, total trans-monoenoic 0.060g
  • Fatty acids, total trans-polyenoic 0.015g
  • 18:3 n-3 c,c,c (ALA) 0.080g
  • 20:3 n-6 0.008g
  • 22:4 0.013g