Turkey, whole, meat and skin, cooked, roasted

Manufacturer: None

  • Energy 189.000kcal
  • Energy 790.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 223.000mg
  • Potassium, K 239.000mg
  • Sodium, Na 103.000mg
  • Vitamin A, IU 39.000IU
  • Retinol 12.000µg
  • Vitamin A, RAE 12.000µg
  • Vitamin D 15.000IU
  • Folate, total 9.000µg
  • Folate, food 9.000µg
  • Folate, DFE 9.000µg
  • Cholesterol 109.000mg
  • Selenium, Se 29.800µg
  • Vitamin D3 (cholecalciferol) 0.400µg
  • Vitamin D (D2 + D3) 0.400µg
  • Choline, total 87.400mg
  • Betaine 3.400mg
  • Protein 28.550g
  • Total lipid (fat) 7.390g
  • Carbohydrate, by difference 0.060g
  • Ash 1.180g
  • Water 63.520g
  • Iron, Fe 1.090mg
  • Zinc, Zn 2.480mg
  • Vitamin E (alpha-tocopherol) 0.070mg
  • Tocopherol, gamma 0.040mg
  • Tocopherol, delta 0.020mg
  • Tocotrienol, gamma 0.050mg
  • Vitamin B-12 1.020µg
  • Copper, Cu 0.093mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.045mg
  • Riboflavin 0.281mg
  • Niacin 9.573mg
  • Pantothenic acid 0.948mg
  • Vitamin B-6 0.616mg
  • Tryptophan 0.291g
  • Threonine 1.004g
  • Isoleucine 0.796g
  • Leucine 1.925g
  • Lysine 2.282g
  • Methionine 0.724g
  • Cystine 0.265g
  • Phenylalanine 0.903g
  • Tyrosine 0.819g
  • Valine 0.902g
  • Arginine 1.631g
  • Histidine 0.749g
  • Alanine 1.576g
  • Aspartic acid 2.235g
  • Glutamic acid 3.787g
  • Glycine 1.427g
  • Proline 1.635g
  • Serine 1.114g
  • Fatty acids, total trans 0.101g
  • Fatty acids, total saturated 2.155g
  • 10:0 0.006g
  • 12:0 0.025g
  • 14:0 0.076g
  • 16:0 1.446g
  • 18:0 0.559g
  • 20:0 0.007g
  • 18:1 undifferentiated 2.336g
  • 18:2 undifferentiated 1.873g
  • 18:3 undifferentiated 0.108g
  • 20:4 undifferentiated 0.076g
  • 22:6 n-3 (DHA) 0.005g
  • 22:0 0.003g
  • 14:1 0.011g
  • 16:1 undifferentiated 0.253g
  • 20:1 0.035g
  • 20:5 n-3 (EPA) 0.008g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.008g
  • Fatty acids, total monounsaturated 2.647g
  • Fatty acids, total polyunsaturated 2.119g
  • 15:0 0.013g
  • 17:0 0.020g
  • 24:0 0.001g
  • 16:1 t 0.005g
  • 18:1 t 0.076g
  • 18:2 t not further defined 0.020g
  • 18:2 CLAs 0.012g
  • 20:2 n-6 c,c 0.014g
  • 16:1 c 0.248g
  • 18:1 c 2.260g
  • 18:2 n-6 c,c 1.841g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.003g
  • 17:1 0.012g
  • 20:3 undifferentiated 0.011g
  • Fatty acids, total trans-monoenoic 0.081g
  • Fatty acids, total trans-polyenoic 0.020g
  • 18:3 n-3 c,c,c (ALA) 0.105g
  • 20:3 n-3 0.001g
  • 20:3 n-6 0.010g
  • 22:4 0.016g