Turkey, whole, skin (light and dark), raw

Manufacturer: None

  • Energy 407.000kcal
  • Energy 1704.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 11.000mg
  • Phosphorus, P 120.000mg
  • Potassium, K 124.000mg
  • Sodium, Na 62.000mg
  • Vitamin A, IU 284.000IU
  • Retinol 85.000µg
  • Vitamin A, RAE 85.000µg
  • Vitamin D 46.000IU
  • Folate, total 4.000µg
  • Folate, food 4.000µg
  • Folate, DFE 4.000µg
  • Cholesterol 122.000mg
  • Selenium, Se 10.100µg
  • Vitamin D3 (cholecalciferol) 1.100µg
  • Vitamin D (D2 + D3) 1.100µg
  • Choline, total 36.700mg
  • Protein 12.960g
  • Total lipid (fat) 38.930g
  • Carbohydrate, by difference 0.160g
  • Ash 0.520g
  • Starch 0.060g
  • Sucrose 0.100g
  • Water 48.380g
  • Sugars, total 0.100g
  • Iron, Fe 0.850mg
  • Zinc, Zn 1.100mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.010mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, alpha 0.010mg
  • Tocotrienol, gamma 0.040mg
  • Vitamin B-12 0.880µg
  • Copper, Cu 0.053mg
  • Manganese, Mn 0.012mg
  • Thiamin 0.021mg
  • Riboflavin 0.110mg
  • Niacin 3.905mg
  • Pantothenic acid 0.495mg
  • Vitamin B-6 0.166mg
  • Tryptophan 0.065g
  • Threonine 0.293g
  • Isoleucine 0.250g
  • Leucine 0.608g
  • Lysine 0.673g
  • Methionine 0.217g
  • Cystine 0.098g
  • Phenylalanine 0.326g
  • Tyrosine 0.228g
  • Valine 0.358g
  • Arginine 0.814g
  • Histidine 0.217g
  • Alanine 0.880g
  • Aspartic acid 0.782g
  • Glutamic acid 1.303g
  • Glycine 1.683g
  • Proline 1.205g
  • Serine 0.423g
  • Hydroxyproline 0.890g
  • Fatty acids, total trans 0.557g
  • Fatty acids, total saturated 10.430g
  • 8:0 0.004g
  • 10:0 0.018g
  • 12:0 0.139g
  • 14:0 0.405g
  • 16:0 7.214g
  • 18:0 2.429g
  • 20:0 0.037g
  • 18:1 undifferentiated 12.227g
  • 18:2 undifferentiated 9.976g
  • 18:3 undifferentiated 0.632g
  • 20:4 undifferentiated 0.139g
  • 22:6 n-3 (DHA) 0.009g
  • 22:0 0.016g
  • 14:1 0.061g
  • 16:1 undifferentiated 1.365g
  • 18:4 0.004g
  • 20:1 0.185g
  • 20:5 n-3 (EPA) 0.012g
  • 22:1 undifferentiated 0.005g
  • 22:5 n-3 (DPA) 0.018g
  • Fatty acids, total monounsaturated 13.908g
  • Fatty acids, total polyunsaturated 10.922g
  • 15:0 0.060g
  • 17:0 0.102g
  • 24:0 0.005g
  • 16:1 t 0.026g
  • 18:1 t 0.407g
  • 18:2 t not further defined 0.125g
  • 18:2 CLAs 0.080g
  • 24:1 c 0.002g
  • 20:2 n-6 c,c 0.059g
  • 16:1 c 1.340g
  • 18:1 c 11.820g
  • 18:2 n-6 c,c 9.771g
  • 22:1 c 0.005g
  • 18:3 n-6 c,c,c 0.021g
  • 17:1 0.061g
  • 20:3 undifferentiated 0.041g
  • Fatty acids, total trans-monoenoic 0.432g
  • Fatty acids, total trans-polyenoic 0.125g
  • 18:3 n-3 c,c,c (ALA) 0.611g
  • 20:3 n-3 0.005g
  • 20:3 n-6 0.035g
  • 22:4 0.028g