APPLEBEE'S, 9 oz house sirloin steak

Nutrition Food Groups » Restaurant Foods »

Manufacturer: Applebee's

Energy 189.000kcal
Energy 791.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 202.000mg
Potassium, K 350.000mg
Sodium, Na 604.000mg
Vitamin A, IU 22.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Cholesterol 79.000mg
Selenium, Se 24.700µg
Protein 26.850g
Total lipid (fat) 9.080g
Ash 2.280g
Water 61.880g
Iron, Fe 2.070mg
Zinc, Zn 5.350mg
Vitamin E (alpha-tocopherol) 0.370mg
Tocopherol, gamma 0.110mg
Tocopherol, delta 0.020mg
Tocotrienol, beta 0.070mg
Tocotrienol, gamma 0.030mg
Vitamin B-12 2.000µg
Copper, Cu 0.076mg
Manganese, Mn 0.014mg
Thiamin 0.050mg
Riboflavin 0.287mg
Niacin 4.903mg
Pantothenic acid 0.345mg
Vitamin B-6 0.575mg
Tryptophan 0.356g
Threonine 1.257g
Isoleucine 1.334g
Leucine 2.263g
Lysine 2.332g
Methionine 0.648g
Cystine 0.300g
Phenylalanine 1.121g
Tyrosine 0.984g
Valine 1.392g
Arginine 1.875g
Histidine 0.976g
Alanine 1.594g
Aspartic acid 2.540g
Glutamic acid 4.323g
Glycine 1.245g
Proline 1.175g
Serine 1.010g
Fatty acids, total trans 0.314g
Fatty acids, total saturated 3.477g
10:0 0.008g
12:0 0.008g
14:0 0.263g
16:0 2.117g
18:0 0.925g
20:0 0.007g
18:1 undifferentiated 3.716g
18:2 undifferentiated 0.399g
18:3 undifferentiated 0.025g
20:4 undifferentiated 0.056g
22:6 n-3 (DHA) 0.001g
22:0 0.001g
14:1 0.097g
16:1 undifferentiated 0.416g
20:1 0.028g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 4.350g
Fatty acids, total polyunsaturated 0.532g
15:0 0.040g
17:0 0.103g
24:0 0.003g
16:1 t 0.024g
18:1 t 0.236g
18:2 t not further defined 0.054g
18:2 CLAs 0.037g
20:2 n-6 c,c 0.002g
16:1 c 0.392g
18:1 c 3.481g
18:2 n-6 c,c 0.308g
18:3 n-6 c,c,c 0.001g
17:1 0.093g
20:3 undifferentiated 0.022g
Fatty acids, total trans-monoenoic 0.260g
Fatty acids, total trans-polyenoic 0.054g
18:3 n-3 c,c,c (ALA) 0.024g
20:3 n-6 0.022g
22:4 0.009g