APPLEBEE'S, chicken tenders, from kids' menu

Manufacturer: Applebee's

  • Energy 296.000kcal
  • Energy 1238.000kJ
  • Calcium, Ca 23.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 305.000mg
  • Potassium, K 337.000mg
  • Sodium, Na 763.000mg
  • Vitamin A, IU 72.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 10.000µg
  • Carotene, beta 23.000µg
  • Cryptoxanthin, beta 11.000µg
  • Lycopene 6.000µg
  • Lutein + zeaxanthin 72.000µg
  • Cholesterol 51.000mg
  • Fiber, total dietary 1.200g
  • Selenium, Se 16.900µg
  • Menaquinone-4 8.200µg
  • Dihydrophylloquinone 0.200µg
  • Vitamin K (phylloquinone) 25.100µg
  • Protein 19.250g
  • Total lipid (fat) 16.150g
  • Carbohydrate, by difference 18.360g
  • Ash 2.810g
  • Starch 16.970g
  • Glucose (dextrose) 0.390g
  • Water 43.420g
  • Sugars, total 0.390g
  • Iron, Fe 0.900mg
  • Zinc, Zn 0.710mg
  • Vitamin E (alpha-tocopherol) 1.280mg
  • Tocopherol, beta 0.170mg
  • Tocopherol, gamma 7.010mg
  • Tocopherol, delta 1.120mg
  • Tocotrienol, alpha 0.010mg
  • Tocotrienol, beta 0.080mg
  • Vitamin B-12 0.150µg
  • Copper, Cu 0.071mg
  • Manganese, Mn 0.260mg
  • Thiamin 0.100mg
  • Riboflavin 0.177mg
  • Niacin 7.890mg
  • Pantothenic acid 1.565mg
  • Vitamin B-6 0.484mg
  • Tryptophan 0.203g
  • Threonine 0.577g
  • Isoleucine 0.952g
  • Leucine 1.520g
  • Lysine 1.348g
  • Methionine 0.486g
  • Cystine 0.233g
  • Phenylalanine 0.760g
  • Tyrosine 0.507g
  • Valine 1.054g
  • Arginine 1.135g
  • Histidine 0.679g
  • Alanine 1.043g
  • Aspartic acid 1.651g
  • Glutamic acid 3.343g
  • Glycine 0.790g
  • Proline 1.175g
  • Serine 0.577g
  • Hydroxyproline 0.030g
  • Fatty acids, total trans 0.116g
  • Fatty acids, total saturated 2.852g
  • 8:0 0.007g
  • 10:0 0.005g
  • 12:0 0.002g
  • 14:0 0.020g
  • 16:0 1.783g
  • 18:0 0.892g
  • 20:0 0.050g
  • 18:1 undifferentiated 3.402g
  • 18:2 undifferentiated 6.880g
  • 18:3 undifferentiated 0.917g
  • 20:4 undifferentiated 0.051g
  • 22:6 n-3 (DHA) 0.004g
  • 22:0 0.050g
  • 14:1 0.002g
  • 16:1 undifferentiated 0.059g
  • 20:1 0.096g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 3.568g
  • Fatty acids, total polyunsaturated 7.894g
  • 15:0 0.005g
  • 17:0 0.018g
  • 24:0 0.019g
  • 18:1 t 0.037g
  • 18:2 t not further defined 0.080g
  • 18:2 CLAs 0.010g
  • 20:2 n-6 c,c 0.010g
  • 16:1 c 0.059g
  • 18:1 c 3.366g
  • 18:2 n-6 c,c 6.790g
  • 18:3 n-6 c,c,c 0.058g
  • 17:1 0.009g
  • 20:3 undifferentiated 0.009g
  • Fatty acids, total trans-monoenoic 0.037g
  • Fatty acids, total trans-polyenoic 0.080g
  • 18:3 n-3 c,c,c (ALA) 0.859g
  • 20:3 n-6 0.009g
  • 22:4 0.019g