APPLEBEE'S, fish, hand battered

Manufacturer: Applebee's

  • Energy 202.000kcal
  • Energy 844.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 234.000mg
  • Potassium, K 241.000mg
  • Sodium, Na 607.000mg
  • Vitamin A, IU 22.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 3.000µg
  • Carotene, beta 5.000µg
  • Carotene, alpha 1.000µg
  • Cryptoxanthin, beta 5.000µg
  • Lutein + zeaxanthin 100.000µg
  • Cholesterol 34.000mg
  • Fiber, total dietary 0.900g
  • Selenium, Se 17.800µg
  • Protein 13.230g
  • Total lipid (fat) 9.140g
  • Carbohydrate, by difference 16.650g
  • Ash 2.170g
  • Starch 15.800g
  • Glucose (dextrose) 0.510g
  • Water 58.820g
  • Sugars, total 0.510g
  • Iron, Fe 0.350mg
  • Zinc, Zn 0.340mg
  • Vitamin E (alpha-tocopherol) 0.880mg
  • Tocopherol, beta 0.090mg
  • Tocopherol, gamma 3.720mg
  • Tocopherol, delta 1.520mg
  • Tocotrienol, alpha 0.010mg
  • Tocotrienol, beta 0.110mg
  • Tocotrienol, gamma 0.050mg
  • Vitamin B-12 1.230µg
  • Copper, Cu 0.039mg
  • Manganese, Mn 0.097mg
  • Thiamin 0.053mg
  • Riboflavin 0.093mg
  • Niacin 2.290mg
  • Pantothenic acid 0.400mg
  • Vitamin B-6 0.201mg
  • Tryptophan 0.144g
  • Threonine 0.432g
  • Isoleucine 0.693g
  • Leucine 1.152g
  • Lysine 1.197g
  • Methionine 0.414g
  • Cystine 0.162g
  • Phenylalanine 0.540g
  • Tyrosine 0.414g
  • Valine 0.765g
  • Arginine 0.846g
  • Histidine 0.333g
  • Alanine 0.810g
  • Aspartic acid 1.323g
  • Glutamic acid 2.241g
  • Glycine 0.666g
  • Proline 0.693g
  • Serine 0.432g
  • Hydroxyproline 0.007g
  • Fatty acids, total trans 0.077g
  • Fatty acids, total saturated 1.613g
  • 8:0 0.006g
  • 10:0 0.007g
  • 12:0 0.001g
  • 14:0 0.014g
  • 16:0 1.023g
  • 18:0 0.481g
  • 20:0 0.029g
  • 18:1 undifferentiated 1.924g
  • 18:2 undifferentiated 3.856g
  • 18:3 undifferentiated 0.517g
  • 20:4 undifferentiated 0.013g
  • 22:6 n-3 (DHA) 0.107g
  • 22:0 0.029g
  • 16:1 undifferentiated 0.026g
  • 18:4 0.003g
  • 20:1 0.057g
  • 20:5 n-3 (EPA) 0.050g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 2.014g
  • Fatty acids, total polyunsaturated 4.559g
  • 15:0 0.004g
  • 17:0 0.009g
  • 24:0 0.012g
  • 16:1 t 0.001g
  • 18:1 t 0.022g
  • 18:2 t not further defined 0.053g
  • 18:2 CLAs 0.010g
  • 24:1 c 0.001g
  • 20:2 n-6 c,c 0.006g
  • 16:1 c 0.025g
  • 18:1 c 1.902g
  • 18:2 n-6 c,c 3.794g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.035g
  • 17:1 0.006g
  • Fatty acids, total trans-monoenoic 0.023g
  • Fatty acids, total trans-polyenoic 0.054g
  • 18:3 n-3 c,c,c (ALA) 0.482g
  • 18:3i 0.001g
  • 22:4 0.001g