CRACKER BARREL, grilled sirloin steak

Nutrition Food Groups » Restaurant Foods »

Manufacturer: Cracker Barrel

Energy 203.000kcal
Energy 848.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 28.000mg
Phosphorus, P 249.000mg
Potassium, K 408.000mg
Sodium, Na 180.000mg
Vitamin A, IU 23.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Cholesterol 87.000mg
Selenium, Se 31.800µg
Menaquinone-4 3.500µg
Dihydrophylloquinone 0.900µg
Vitamin K (phylloquinone) 1.000µg
Protein 31.520g
Total lipid (fat) 8.520g
Ash 1.640g
Water 59.400g
Iron, Fe 2.750mg
Zinc, Zn 5.420mg
Vitamin E (alpha-tocopherol) 0.460mg
Tocopherol, gamma 0.150mg
Tocopherol, delta 0.030mg
Vitamin B-12 3.000µg
Copper, Cu 0.112mg
Manganese, Mn 0.020mg
Thiamin 0.089mg
Riboflavin 0.350mg
Niacin 6.403mg
Pantothenic acid 0.770mg
Vitamin B-6 0.691mg
Tryptophan 0.410g
Threonine 1.523g
Isoleucine 1.618g
Leucine 2.795g
Lysine 3.100g
Methionine 0.830g
Cystine 0.315g
Phenylalanine 1.376g
Tyrosine 1.145g
Valine 2.889g
Arginine 2.238g
Histidine 1.219g
Alanine 1.923g
Aspartic acid 3.142g
Glutamic acid 5.127g
Glycine 1.502g
Proline 1.345g
Serine 1.271g
Fatty acids, total trans 0.426g
Fatty acids, total saturated 3.045g
10:0 0.008g
12:0 0.006g
14:0 0.185g
16:0 1.705g
18:0 0.996g
20:0 0.008g
18:1 undifferentiated 3.042g
18:2 undifferentiated 0.556g
18:3 undifferentiated 0.037g
20:4 undifferentiated 0.077g
22:6 n-3 (DHA) 0.002g
22:0 0.007g
14:1 0.044g
16:1 undifferentiated 0.229g
20:1 0.026g
20:5 n-3 (EPA) 0.009g
22:5 n-3 (DPA) 0.022g
Fatty acids, total monounsaturated 3.405g
Fatty acids, total polyunsaturated 0.742g
15:0 0.033g
17:0 0.093g
24:0 0.004g
16:1 t 0.023g
18:1 t 0.365g
18:2 t not further defined 0.037g
18:2 CLAs 0.032g
20:2 n-6 c,c 0.005g
16:1 c 0.206g
18:1 c 2.677g
18:2 n-6 c,c 0.486g
18:3 n-6 c,c,c 0.002g
17:1 0.064g
20:3 undifferentiated 0.025g
Fatty acids, total trans-monoenoic 0.388g
Fatty acids, total trans-polyenoic 0.037g
18:3 n-3 c,c,c (ALA) 0.035g
20:3 n-6 0.025g
22:4 0.009g