CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Manufacturer: Cracker Barrel

  • Energy 192.000kcal
  • Energy 802.000kJ
  • Calcium, Ca 146.000mg
  • Magnesium, Mg 17.000mg
  • Phosphorus, P 202.000mg
  • Potassium, K 125.000mg
  • Sodium, Na 374.000mg
  • Vitamin A, IU 254.000IU
  • Retinol 65.000µg
  • Vitamin A, RAE 67.000µg
  • Carotene, beta 22.000µg
  • Cryptoxanthin, beta 1.000µg
  • Lutein + zeaxanthin 37.000µg
  • Folate, total 31.000µg
  • Folate, food 31.000µg
  • Cholesterol 16.000mg
  • Fiber, total dietary 0.700g
  • Selenium, Se 16.200µg
  • Menaquinone-4 1.100µg
  • Dihydrophylloquinone 6.400µg
  • Vitamin K (phylloquinone) 9.900µg
  • Protein 6.460g
  • Total lipid (fat) 11.510g
  • Carbohydrate, by difference 15.580g
  • Ash 1.640g
  • Starch 11.700g
  • Lactose 2.700g
  • Maltose 0.130g
  • Water 64.800g
  • Sugars, total 2.830g
  • Iron, Fe 0.550mg
  • Zinc, Zn 0.830mg
  • Vitamin E (alpha-tocopherol) 0.750mg
  • Tocopherol, beta 0.090mg
  • Tocopherol, gamma 4.330mg
  • Tocopherol, delta 1.430mg
  • Tocotrienol, beta 0.160mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.150µg
  • Copper, Cu 0.060mg
  • Manganese, Mn 0.127mg
  • Thiamin 0.093mg
  • Riboflavin 0.243mg
  • Niacin 0.677mg
  • Pantothenic acid 0.450mg
  • Vitamin B-6 0.054mg
  • Tryptophan 0.085g
  • Threonine 0.181g
  • Isoleucine 0.330g
  • Leucine 0.692g
  • Lysine 0.586g
  • Methionine 0.181g
  • Cystine 0.107g
  • Phenylalanine 0.394g
  • Tyrosine 0.266g
  • Valine 0.405g
  • Arginine 0.298g
  • Histidine 0.224g
  • Alanine 0.213g
  • Aspartic acid 0.415g
  • Glutamic acid 1.971g
  • Glycine 0.192g
  • Proline 0.820g
  • Serine 0.384g
  • Fatty acids, total trans 0.227g
  • Fatty acids, total saturated 4.197g
  • 4:0 0.114g
  • 6:0 0.090g
  • 8:0 0.056g
  • 10:0 0.139g
  • 12:0 0.160g
  • 14:0 0.520g
  • 16:0 2.127g
  • 18:0 0.827g
  • 20:0 0.029g
  • 18:1 undifferentiated 2.616g
  • 18:2 undifferentiated 3.438g
  • 18:3 undifferentiated 0.453g
  • 20:4 undifferentiated 0.013g
  • 22:0 0.028g
  • 14:1 0.053g
  • 16:1 undifferentiated 0.093g
  • 18:4 0.001g
  • 20:1 0.049g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.004g
  • Fatty acids, total monounsaturated 2.824g
  • Fatty acids, total polyunsaturated 3.925g
  • 15:0 0.056g
  • 17:0 0.039g
  • 24:0 0.012g
  • 16:1 t 0.020g
  • 18:1 t 0.139g
  • 18:2 t not further defined 0.068g
  • 18:2 CLAs 0.036g
  • 20:2 n-6 c,c 0.005g
  • 16:1 c 0.073g
  • 18:1 c 2.477g
  • 18:2 n-6 c,c 3.335g
  • 18:3 n-6 c,c,c 0.023g
  • 17:1 0.014g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.158g
  • Fatty acids, total trans-polyenoic 0.068g
  • 18:3 n-3 c,c,c (ALA) 0.429g
  • 20:3 n-6 0.007g
  • 18:3i 0.001g
  • 22:4 0.004g