DENNY'S, top sirloin steak

Nutrition Food Groups » Restaurant Foods »

Manufacturer: Denny's

Energy 182.000kcal
Energy 762.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 264.000mg
Potassium, K 341.000mg
Sodium, Na 349.000mg
Cholesterol 82.000mg
Menaquinone-4 3.500µg
Vitamin K (phylloquinone) 1.000µg
Protein 28.900g
Total lipid (fat) 7.340g
Carbohydrate, by difference 0.140g
Ash 1.800g
Water 61.820g
Iron, Fe 3.270mg
Zinc, Zn 5.260mg
Vitamin B-12 2.700µg
Copper, Cu 0.118mg
Manganese, Mn 0.017mg
Thiamin 0.050mg
Riboflavin 0.220mg
Niacin 5.310mg
Pantothenic acid 0.740mg
Vitamin B-6 0.613mg
Tryptophan 0.380g
Threonine 1.371g
Isoleucine 1.401g
Leucine 2.432g
Lysine 2.021g
Methionine 0.741g
Cystine 0.280g
Phenylalanine 1.221g
Tyrosine 0.991g
Valine 1.491g
Arginine 1.981g
Histidine 0.991g
Alanine 1.721g
Aspartic acid 2.842g
Glutamic acid 4.573g
Glycine 1.491g
Proline 1.111g
Serine 1.151g
Fatty acids, total trans 0.276g
Fatty acids, total saturated 2.595g
8:0 0.001g
10:0 0.013g
12:0 0.005g
14:0 0.150g
16:0 1.440g
18:0 0.874g
20:0 0.007g
18:1 undifferentiated 2.570g
18:2 undifferentiated 0.486g
18:3 undifferentiated 0.036g
20:4 undifferentiated 0.079g
22:6 n-3 (DHA) 0.003g
22:0 0.003g
14:1 0.032g
16:1 undifferentiated 0.212g
18:4 0.001g
20:1 0.020g
20:5 n-3 (EPA) 0.010g
22:1 undifferentiated 0.003g
22:5 n-3 (DPA) 0.020g
Fatty acids, total monounsaturated 2.840g
Fatty acids, total polyunsaturated 0.672g
15:0 0.026g
17:0 0.070g
24:0 0.001g
16:1 t 0.019g
18:1 t 0.225g
18:2 t not further defined 0.032g
18:2 CLAs 0.027g
24:1 c 0.001g
20:2 n-6 c,c 0.005g
16:1 c 0.193g
18:1 c 2.345g
18:2 n-6 c,c 0.428g
22:1 c 0.003g
18:3 n-6 c,c,c 0.002g
17:1 0.002g
20:3 undifferentiated 0.024g
Fatty acids, total trans-monoenoic 0.244g
Fatty acids, total trans-polyenoic 0.032g
18:3 n-3 c,c,c (ALA) 0.034g
20:3 n-3 0.001g
20:3 n-6 0.023g
22:4 0.008g