ON THE BORDER, soft taco with ground beef, cheese and lettuce

Nutrition Food Groups » Restaurant Foods »

Manufacturer: None

Energy 229.000kcal
Energy 959.000kJ
Calcium, Ca 123.000mg
Magnesium, Mg 30.000mg
Phosphorus, P 188.000mg
Potassium, K 274.000mg
Sodium, Na 646.000mg
Vitamin A, IU 89.000IU
Vitamin A, RAE 4.000µg
Carotene, beta 53.000µg
Lycopene 686.000µg
Lutein + zeaxanthin 28.000µg
Folate, total 40.000µg
Cholesterol 30.000mg
Fiber, total dietary 1.800g
Selenium, Se 23.000µg
Protein 13.190g
Total lipid (fat) 11.050g
Carbohydrate, by difference 19.280g
Ash 2.650g
Starch 12.300g
Glucose (dextrose) 0.650g
Fructose 0.550g
Lactose 0.180g
Maltose 0.390g
Water 53.830g
Sugars, total 1.840g
Galactose 0.070g
Iron, Fe 1.940mg
Zinc, Zn 1.970mg
Vitamin E (alpha-tocopherol) 0.440mg
Tocopherol, beta 0.030mg
Tocopherol, gamma 1.160mg
Tocopherol, delta 0.270mg
Vitamin B-12 1.150µg
Copper, Cu 0.130mg
Manganese, Mn 0.377mg
Thiamin 0.160mg
Riboflavin 0.220mg
Niacin 2.785mg
Pantothenic acid 0.460mg
Vitamin B-6 0.125mg
Fatty acids, total trans 0.815g
Fatty acids, total saturated 4.848g
4:0 0.080g
6:0 0.058g
8:0 0.036g
10:0 0.092g
12:0 0.110g
14:0 0.477g
16:0 2.390g
18:0 1.425g
20:0 0.021g
18:1 undifferentiated 4.105g
18:2 undifferentiated 0.915g
18:3 undifferentiated 0.058g
20:4 undifferentiated 0.019g
22:0 0.014g
14:1 0.067g
16:1 undifferentiated 0.219g
20:1 0.027g
20:5 n-3 (EPA) 0.001g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.005g
Fatty acids, total monounsaturated 4.464g
Fatty acids, total polyunsaturated 1.015g
15:0 0.058g
17:0 0.080g
24:0 0.007g
16:1 t 0.026g
18:1 t 0.657g
18:2 t not further defined 0.131g
18:2 CLAs 0.043g
20:2 n-6 c,c 0.003g
16:1 c 0.193g
18:1 c 3.448g
18:2 n-6 c,c 0.742g
22:1 c 0.001g
18:3 n-6 c,c,c 0.002g
17:1 0.045g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.683g
Fatty acids, total trans-polyenoic 0.132g
18:3 n-3 c,c,c (ALA) 0.055g
20:3 n-6 0.009g
18:3i 0.001g
22:4 0.005g