Restaurant, Chinese, vegetable chow mein, without meat or noodles
Manufacturer: None
- Energy 43.000kcal
- Energy 182.000kJ
- Calcium, Ca 25.000mg
- Magnesium, Mg 9.000mg
- Phosphorus, P 30.000mg
- Potassium, K 136.000mg
- Sodium, Na 344.000mg
- Vitamin A, IU 270.000IU
- Vitamin A, RAE 13.000µg
- Carotene, beta 148.000µg
- Carotene, alpha 28.000µg
- Lutein + zeaxanthin 178.000µg
- Folate, total 40.000µg
- Folate, food 40.000µg
- Folate, DFE 40.000µg
- Fiber, total dietary 1.200g
- Selenium, Se 0.400µg
- Vitamin C, total ascorbic acid 7.200mg
- Choline, total 15.800mg
- Vitamin K (phylloquinone) 18.900µg
- Betaine 1.300mg
- Protein 1.340g
- Total lipid (fat) 1.680g
- Carbohydrate, by difference 5.740g
- Ash 1.160g
- Starch 1.270g
- Sucrose 1.230g
- Glucose (dextrose) 0.700g
- Fructose 0.700g
- Water 90.080g
- Sugars, total 2.630g
- Iron, Fe 0.420mg
- Zinc, Zn 0.190mg
- Vitamin E (alpha-tocopherol) 0.500mg
- Tocopherol, gamma 0.860mg
- Tocopherol, delta 0.290mg
- Copper, Cu 0.032mg
- Manganese, Mn 0.112mg
- Thiamin 0.020mg
- Riboflavin 0.098mg
- Niacin 0.507mg
- Pantothenic acid 0.230mg
- Vitamin B-6 0.086mg
- Fatty acids, total trans 0.005g
- Fatty acids, total saturated 0.293g
- 14:0 0.002g
- 16:0 0.190g
- 18:0 0.082g
- 20:0 0.007g
- 18:1 undifferentiated 0.402g
- 18:2 undifferentiated 0.788g
- 18:3 undifferentiated 0.133g
- 22:0 0.006g
- 16:1 undifferentiated 0.003g
- 20:1 0.004g
- Fatty acids, total monounsaturated 0.411g
- Fatty acids, total polyunsaturated 0.921g
- 15:0 0.001g
- 17:0 0.002g
- 24:0 0.004g
- 18:1 t 0.001g
- 18:2 t not further defined 0.004g
- 18:2 CLAs 0.001g
- 16:1 c 0.003g
- 18:1 c 0.401g
- 18:2 n-6 c,c 0.783g
- 18:3 n-6 c,c,c 0.004g
- 17:1 0.001g
- Fatty acids, total trans-monoenoic 0.001g
- Fatty acids, total trans-polyenoic 0.004g
- 18:3 n-3 c,c,c (ALA) 0.129g