Restaurant, family style, fish fillet, battered or breaded, fried

Manufacturer: None

  • Energy 219.000kcal
  • Energy 915.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 207.000mg
  • Potassium, K 251.000mg
  • Sodium, Na 561.000mg
  • Vitamin A, IU 16.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 3.000µg
  • Carotene, beta 3.000µg
  • Vitamin D 15.000IU
  • Cryptoxanthin, beta 4.000µg
  • Lycopene 1.000µg
  • Lutein + zeaxanthin 74.000µg
  • Folate, total 17.000µg
  • Folate, food 17.000µg
  • Folate, DFE 17.000µg
  • Cholesterol 36.000mg
  • Fiber, total dietary 0.900g
  • Selenium, Se 17.500µg
  • Vitamin D (D2 + D3) 0.400µg
  • Choline, total 53.700mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 13.490g
  • Total lipid (fat) 10.790g
  • Carbohydrate, by difference 16.890g
  • Ash 2.090g
  • Starch 16.020g
  • Sucrose 0.100g
  • Glucose (dextrose) 0.250g
  • Maltose 0.100g
  • Water 56.740g
  • Sugars, total 0.450g
  • Iron, Fe 0.380mg
  • Zinc, Zn 0.390mg
  • Vitamin E (alpha-tocopherol) 0.940mg
  • Tocopherol, beta 0.090mg
  • Tocopherol, gamma 4.440mg
  • Tocopherol, delta 1.680mg
  • Tocotrienol, alpha 0.020mg
  • Tocotrienol, beta 0.060mg
  • Tocotrienol, gamma 0.080mg
  • Vitamin B-12 1.170µg
  • Copper, Cu 0.044mg
  • Manganese, Mn 0.129mg
  • Thiamin 0.060mg
  • Riboflavin 0.096mg
  • Niacin 2.475mg
  • Pantothenic acid 0.358mg
  • Vitamin B-6 0.231mg
  • Tryptophan 0.149g
  • Threonine 0.458g
  • Isoleucine 0.642g
  • Leucine 1.124g
  • Lysine 1.213g
  • Methionine 0.403g
  • Cystine 0.179g
  • Phenylalanine 0.529g
  • Tyrosine 0.424g
  • Valine 0.724g
  • Arginine 0.841g
  • Histidine 0.327g
  • Alanine 0.783g
  • Aspartic acid 1.277g
  • Glutamic acid 2.206g
  • Glycine 0.648g
  • Proline 0.738g
  • Serine 0.514g
  • Hydroxyproline 0.004g
  • Fatty acids, total trans 0.095g
  • Fatty acids, total saturated 1.876g
  • 8:0 0.006g
  • 10:0 0.006g
  • 12:0 0.005g
  • 14:0 0.018g
  • 16:0 1.175g
  • 18:0 0.573g
  • 20:0 0.033g
  • 18:1 undifferentiated 2.229g
  • 18:2 undifferentiated 4.541g
  • 18:3 undifferentiated 0.603g
  • 20:4 undifferentiated 0.013g
  • 22:6 n-3 (DHA) 0.108g
  • 22:0 0.033g
  • 16:1 undifferentiated 0.024g
  • 18:4 0.004g
  • 20:1 0.050g
  • 20:5 n-3 (EPA) 0.053g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.004g
  • Fatty acids, total monounsaturated 2.311g
  • Fatty acids, total polyunsaturated 5.334g
  • 15:0 0.004g
  • 17:0 0.011g
  • 24:0 0.013g
  • 16:1 t 0.001g
  • 18:1 t 0.028g
  • 18:2 t not further defined 0.065g
  • 18:2 CLAs 0.014g
  • 20:2 n-6 c,c 0.006g
  • 16:1 c 0.023g
  • 18:1 c 2.201g
  • 18:2 n-6 c,c 4.463g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.046g
  • 17:1 0.007g
  • Fatty acids, total trans-monoenoic 0.029g
  • Fatty acids, total trans-polyenoic 0.065g
  • 18:3 n-3 c,c,c (ALA) 0.557g
  • 18:3i 0.001g
  • 22:4 0.001g