Restaurant, family style, sirloin steak

Nutrition Food Groups » Restaurant Foods »

Manufacturer: None

Energy 195.000kcal
Energy 818.000kJ
Calcium, Ca 10.000mg
Magnesium, Mg 27.000mg
Phosphorus, P 230.000mg
Potassium, K 379.000mg
Sodium, Na 339.000mg
Vitamin A, IU 27.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Cholesterol 87.000mg
Selenium, Se 29.000µg
Protein 29.800g
Total lipid (fat) 8.480g
Ash 1.790g
Glucose (dextrose) 0.550g
Water 60.180g
Sugars, total 0.550g
Iron, Fe 2.570mg
Zinc, Zn 5.440mg
Vitamin E (alpha-tocopherol) 0.530mg
Tocopherol, gamma 0.150mg
Tocopherol, delta 0.050mg
Tocotrienol, beta 0.120mg
Tocotrienol, gamma 0.020mg
Vitamin B-12 2.540µg
Copper, Cu 0.100mg
Manganese, Mn 0.020mg
Thiamin 0.077mg
Riboflavin 0.347mg
Niacin 5.683mg
Pantothenic acid 0.593mg
Vitamin B-6 0.668mg
Tryptophan 0.393g
Threonine 1.411g
Isoleucine 1.483g
Leucine 2.547g
Lysine 2.549g
Methionine 0.766g
Cystine 0.310g
Phenylalanine 1.266g
Tyrosine 1.072g
Valine 1.839g
Arginine 2.082g
Histidine 1.097g
Alanine 1.785g
Aspartic acid 2.893g
Glutamic acid 4.765g
Glycine 1.442g
Proline 1.244g
Serine 1.161g
Fatty acids, total trans 0.354g
Fatty acids, total saturated 3.143g
10:0 0.008g
12:0 0.007g
14:0 0.207g
16:0 1.819g
18:0 0.960g
20:0 0.008g
18:1 undifferentiated 3.212g
18:2 undifferentiated 0.502g
18:3 undifferentiated 0.032g
20:4 undifferentiated 0.073g
22:6 n-3 (DHA) 0.001g
22:0 0.005g
14:1 0.062g
16:1 undifferentiated 0.285g
20:1 0.025g
20:5 n-3 (EPA) 0.007g
22:5 n-3 (DPA) 0.019g
Fatty acids, total monounsaturated 3.654g
Fatty acids, total polyunsaturated 0.673g
15:0 0.034g
17:0 0.092g
24:0 0.004g
16:1 t 0.023g
18:1 t 0.287g
18:2 t not further defined 0.044g
18:2 CLAs 0.032g
20:2 n-6 c,c 0.004g
16:1 c 0.262g
18:1 c 2.925g
18:2 n-6 c,c 0.426g
18:3 n-6 c,c,c 0.002g
17:1 0.071g
20:3 undifferentiated 0.025g
Fatty acids, total trans-monoenoic 0.310g
Fatty acids, total trans-polyenoic 0.044g
18:3 n-3 c,c,c (ALA) 0.030g
20:3 n-6 0.025g
22:4 0.011g