Restaurant, Latino, arepa (unleavened cornmeal bread)

Manufacturer: None

  • Energy 219.000kcal
  • Energy 916.000kJ
  • Calcium, Ca 89.000mg
  • Magnesium, Mg 27.000mg
  • Phosphorus, P 117.000mg
  • Potassium, K 88.000mg
  • Sodium, Na 270.000mg
  • Vitamin A, IU 213.000IU
  • Retinol 60.000µg
  • Vitamin A, RAE 61.000µg
  • Carotene, beta 7.000µg
  • Lutein + zeaxanthin 4.000µg
  • Cholesterol 5.000mg
  • Fiber, total dietary 2.600g
  • Selenium, Se 6.100µg
  • Choline, total 4.400mg
  • Menaquinone-4 1.000µg
  • Vitamin K (phylloquinone) 3.500µg
  • Betaine 0.200mg
  • Protein 5.480g
  • Total lipid (fat) 5.380g
  • Carbohydrate, by difference 37.140g
  • Ash 1.190g
  • Sucrose 0.330g
  • Maltose 0.410g
  • Water 50.800g
  • Sugars, total 0.870g
  • Iron, Fe 1.040mg
  • Zinc, Zn 0.800mg
  • Vitamin E (alpha-tocopherol) 0.290mg
  • Tocopherol, beta 0.860mg
  • Tocopherol, gamma 0.630mg
  • Tocopherol, delta 0.370mg
  • Tocotrienol, alpha 0.150mg
  • Tocotrienol, beta 0.080mg
  • Tocotrienol, gamma 0.370mg
  • Tocotrienol, delta 0.050mg
  • Copper, Cu 0.030mg
  • Manganese, Mn 0.116mg
  • Thiamin 0.070mg
  • Riboflavin 0.042mg
  • Niacin 0.888mg
  • Pantothenic acid 0.202mg
  • Vitamin B-6 0.107mg
  • Tryptophan 0.048g
  • Threonine 0.193g
  • Isoleucine 0.207g
  • Leucine 0.671g
  • Lysine 0.228g
  • Methionine 0.131g
  • Cystine 0.097g
  • Phenylalanine 0.276g
  • Tyrosine 0.154g
  • Valine 0.276g
  • Arginine 0.211g
  • Histidine 0.166g
  • Alanine 0.342g
  • Aspartic acid 0.363g
  • Glutamic acid 1.098g
  • Glycine 0.168g
  • Proline 0.508g
  • Serine 0.288g
  • Fatty acids, total trans 0.157g
  • Fatty acids, total saturated 2.902g
  • 4:0 0.100g
  • 6:0 0.078g
  • 8:0 0.050g
  • 10:0 0.112g
  • 12:0 0.123g
  • 14:0 0.404g
  • 16:0 1.452g
  • 18:0 0.483g
  • 20:0 0.013g
  • 18:1 undifferentiated 1.365g
  • 18:2 undifferentiated 0.899g
  • 18:3 undifferentiated 0.066g
  • 20:4 undifferentiated 0.007g
  • 22:0 0.006g
  • 14:1 0.034g
  • 16:1 undifferentiated 0.084g
  • 18:4 0.001g
  • 20:1 0.019g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.003g
  • Fatty acids, total monounsaturated 1.514g
  • Fatty acids, total polyunsaturated 0.989g
  • 15:0 0.044g
  • 17:0 0.028g
  • 24:0 0.004g
  • 16:1 t 0.015g
  • 18:1 t 0.095g
  • 18:2 t not further defined 0.047g
  • 18:2 CLAs 0.027g
  • 20:2 n-6 c,c 0.003g
  • 16:1 c 0.070g
  • 18:1 c 1.270g
  • 18:2 n-6 c,c 0.825g
  • 18:3 n-6 c,c,c 0.002g
  • 17:1 0.010g
  • 20:3 undifferentiated 0.005g
  • Fatty acids, total trans-monoenoic 0.109g
  • Fatty acids, total trans-polyenoic 0.047g
  • 15:1 0.001g
  • 18:3 n-3 c,c,c (ALA) 0.065g
  • 20:3 n-6 0.005g
  • 22:4 0.002g