Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Nutrition Food Groups » Restaurant Foods »

Manufacturer: None

Energy 151.000kcal
Energy 631.000kJ
Calcium, Ca 37.000mg
Magnesium, Mg 26.000mg
Phosphorus, P 87.000mg
Potassium, K 224.000mg
Sodium, Na 420.000mg
Fiber, total dietary 3.400g
Selenium, Se 4.800µg
Vitamin K (phylloquinone) 10.300µg
Protein 4.640g
Total lipid (fat) 3.850g
Carbohydrate, by difference 24.400g
Ash 1.630g
Starch 18.570g
Glucose (dextrose) 0.400g
Fructose 0.460g
Water 65.470g
Sugars, total 0.860g
Iron, Fe 1.570mg
Zinc, Zn 0.740mg
Vitamin E (alpha-tocopherol) 0.470mg
Tocopherol, beta 0.030mg
Tocopherol, gamma 2.260mg
Tocopherol, delta 0.560mg
Tryptophan 0.058g
Copper, Cu 0.161mg
Manganese, Mn 0.443mg
Thiamin 0.122mg
Riboflavin 0.021mg
Niacin 1.017mg
Pantothenic acid 0.263mg
Vitamin B-6 0.062mg
Threonine 0.191g
Isoleucine 0.201g
Leucine 0.366g
Lysine 0.255g
Methionine 0.069g
Cystine 0.053g
Phenylalanine 0.260g
Tyrosine 0.149g
Valine 0.265g
Arginine 0.323g
Histidine 0.127g
Alanine 0.212g
Aspartic acid 0.520g
Glutamic acid 0.764g
Glycine 0.180g
Proline 0.164g
Serine 0.260g
Fatty acids, total trans 0.047g
Fatty acids, total saturated 0.729g
10:0 0.016g
12:0 0.005g
14:0 0.033g
16:0 0.463g
18:0 0.176g
20:0 0.010g
18:1 undifferentiated 0.853g
18:2 undifferentiated 1.313g
18:3 undifferentiated 0.239g
20:4 undifferentiated 0.002g
22:0 0.009g
14:1 0.004g
16:1 undifferentiated 0.020g
20:1 0.012g
Fatty acids, total monounsaturated 0.889g
Fatty acids, total polyunsaturated 1.557g
15:0 0.004g
17:0 0.008g
24:0 0.005g
16:1 t 0.002g
18:1 t 0.031g
18:2 t not further defined 0.014g
18:2 CLAs 0.003g
20:2 n-6 c,c 0.001g
16:1 c 0.018g
18:1 c 0.822g
18:2 n-6 c,c 1.296g
20:3 undifferentiated 0.001g
Fatty acids, total trans-monoenoic 0.033g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.239g
20:3 n-6 0.001g
22:4 0.001g