Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Manufacturer: None

  • Energy 229.000kcal
  • Energy 960.000kJ
  • Calcium, Ca 51.000mg
  • Magnesium, Mg 54.000mg
  • Phosphorus, P 144.000mg
  • Potassium, K 305.000mg
  • Sodium, Na 305.000mg
  • Fiber, total dietary 5.800g
  • Selenium, Se 7.000µg
  • Choline, total 39.600mg
  • Menaquinone-4 0.800µg
  • Vitamin K (phylloquinone) 7.400µg
  • Betaine 0.800mg
  • Protein 5.590g
  • Total lipid (fat) 9.010g
  • Carbohydrate, by difference 31.490g
  • Ash 1.740g
  • Starch 23.580g
  • Sucrose 0.760g
  • Fructose 0.220g
  • Maltose 0.320g
  • Water 52.160g
  • Sugars, total 1.300g
  • Iron, Fe 1.460mg
  • Zinc, Zn 0.940mg
  • Vitamin E (alpha-tocopherol) 0.360mg
  • Tocopherol, beta 0.040mg
  • Tocopherol, gamma 4.130mg
  • Tocopherol, delta 0.660mg
  • Tocotrienol, alpha 0.110mg
  • Tocotrienol, beta 0.020mg
  • Tocotrienol, gamma 0.270mg
  • Tocotrienol, delta 0.010mg
  • Copper, Cu 0.141mg
  • Manganese, Mn 0.344mg
  • Thiamin 0.077mg
  • Riboflavin 0.030mg
  • Niacin 0.867mg
  • Pantothenic acid 0.303mg
  • Vitamin B-6 0.172mg
  • Tryptophan 0.055g
  • Threonine 0.212g
  • Isoleucine 0.219g
  • Leucine 0.525g
  • Lysine 0.293g
  • Methionine 0.100g
  • Cystine 0.077g
  • Phenylalanine 0.290g
  • Tyrosine 0.138g
  • Valine 0.258g
  • Arginine 0.293g
  • Histidine 0.164g
  • Alanine 0.290g
  • Aspartic acid 0.543g
  • Glutamic acid 0.969g
  • Glycine 0.209g
  • Proline 0.300g
  • Serine 0.309g
  • Fatty acids, total trans 0.057g
  • Fatty acids, total saturated 2.188g
  • 4:0 0.004g
  • 6:0 0.002g
  • 8:0 0.003g
  • 10:0 0.008g
  • 12:0 0.007g
  • 14:0 0.069g
  • 16:0 1.417g
  • 18:0 0.607g
  • 20:0 0.023g
  • 18:1 undifferentiated 2.804g
  • 18:2 undifferentiated 2.516g
  • 18:3 undifferentiated 0.331g
  • 20:4 undifferentiated 0.011g
  • 22:6 n-3 (DHA) 0.001g
  • 22:0 0.012g
  • 14:1 0.003g
  • 16:1 undifferentiated 0.104g
  • 20:1 0.056g
  • 20:5 n-3 (EPA) 0.003g
  • 22:1 undifferentiated 0.002g
  • 22:5 n-3 (DPA) 0.003g
  • Fatty acids, total monounsaturated 2.986g
  • Fatty acids, total polyunsaturated 2.907g
  • 15:0 0.005g
  • 17:0 0.021g
  • 24:0 0.008g
  • 16:1 t 0.002g
  • 18:1 t 0.035g
  • 22:1 t 0.001g
  • 18:2 t not further defined 0.019g
  • 18:2 CLAs 0.010g
  • 24:1 c 0.001g
  • 20:2 n-6 c,c 0.027g
  • 16:1 c 0.102g
  • 18:1 c 2.769g
  • 18:2 n-6 c,c 2.488g
  • 22:1 c 0.002g
  • 18:3 n-6 c,c,c 0.001g
  • 17:1 0.015g
  • 20:3 undifferentiated 0.009g
  • Fatty acids, total trans-monoenoic 0.038g
  • Fatty acids, total trans-polyenoic 0.019g
  • 18:3 n-3 c,c,c (ALA) 0.329g
  • 20:3 n-3 0.004g
  • 20:3 n-6 0.004g
  • 22:4 0.004g