Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Manufacturer: None

  • Energy 232.000kcal
  • Energy 971.000kJ
  • Calcium, Ca 49.000mg
  • Magnesium, Mg 38.000mg
  • Phosphorus, P 162.000mg
  • Potassium, K 255.000mg
  • Sodium, Na 426.000mg
  • Vitamin A, IU 84.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 10.000µg
  • Carotene, beta 35.000µg
  • Vitamin D 28.000IU
  • Lycopene 752.000µg
  • Lutein + zeaxanthin 26.000µg
  • Folate, total 4.000µg
  • Folate, food 4.000µg
  • Folate, DFE 4.000µg
  • Cholesterol 29.000mg
  • Fiber, total dietary 2.600g
  • Selenium, Se 17.800µg
  • Vitamin D (D2 + D3) 0.700µg
  • Vitamin C, total ascorbic acid 0.100mg
  • Choline, total 38.400mg
  • Menaquinone-4 2.900µg
  • Vitamin K (phylloquinone) 1.100µg
  • Betaine 6.100mg
  • Protein 11.510g
  • Total lipid (fat) 10.430g
  • Carbohydrate, by difference 23.020g
  • Ash 1.910g
  • Starch 18.980g
  • Sucrose 0.380g
  • Glucose (dextrose) 0.340g
  • Fructose 0.330g
  • Maltose 0.390g
  • Water 53.120g
  • Sugars, total 1.450g
  • Iron, Fe 1.010mg
  • Zinc, Zn 1.620mg
  • Vitamin E (alpha-tocopherol) 0.350mg
  • Tocopherol, beta 0.020mg
  • Tocopherol, gamma 1.280mg
  • Tocopherol, delta 0.080mg
  • Tocotrienol, alpha 0.080mg
  • Tocotrienol, beta 0.010mg
  • Tocotrienol, gamma 0.260mg
  • Tocotrienol, delta 0.010mg
  • Vitamin B-12 0.280µg
  • Copper, Cu 0.065mg
  • Manganese, Mn 0.159mg
  • Thiamin 0.083mg
  • Riboflavin 0.087mg
  • Niacin 2.373mg
  • Pantothenic acid 0.640mg
  • Vitamin B-6 0.230mg
  • Tryptophan 0.121g
  • Threonine 0.460g
  • Isoleucine 0.456g
  • Leucine 0.976g
  • Lysine 0.784g
  • Methionine 0.268g
  • Cystine 0.133g
  • Phenylalanine 0.463g
  • Tyrosine 0.297g
  • Valine 0.531g
  • Arginine 0.669g
  • Histidine 0.354g
  • Alanine 0.674g
  • Aspartic acid 0.990g
  • Glutamic acid 1.878g
  • Glycine 0.570g
  • Proline 0.638g
  • Serine 0.463g
  • Fatty acids, total trans 0.083g
  • Fatty acids, total saturated 3.166g
  • 4:0 0.009g
  • 6:0 0.007g
  • 8:0 0.006g
  • 10:0 0.017g
  • 12:0 0.017g
  • 14:0 0.134g
  • 16:0 1.985g
  • 18:0 0.919g
  • 20:0 0.020g
  • 18:1 undifferentiated 3.661g
  • 18:2 undifferentiated 1.986g
  • 18:3 undifferentiated 0.090g
  • 20:4 undifferentiated 0.042g
  • 22:6 n-3 (DHA) 0.003g
  • 22:0 0.007g
  • 14:1 0.005g
  • 16:1 undifferentiated 0.198g
  • 20:1 0.069g
  • 20:5 n-3 (EPA) 0.004g
  • 22:1 undifferentiated 0.002g
  • 22:5 n-3 (DPA) 0.006g
  • Fatty acids, total monounsaturated 3.964g
  • Fatty acids, total polyunsaturated 2.205g
  • 15:0 0.009g
  • 17:0 0.031g
  • 24:0 0.004g
  • 16:1 t 0.004g
  • 18:1 t 0.060g
  • 18:2 t not further defined 0.019g
  • 18:2 CLAs 0.017g
  • 24:1 c 0.001g
  • 20:2 n-6 c,c 0.045g
  • 16:1 c 0.194g
  • 18:1 c 3.601g
  • 18:2 n-6 c,c 1.950g
  • 22:1 c 0.002g
  • 18:3 n-6 c,c,c 0.003g
  • 17:1 0.029g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.064g
  • Fatty acids, total trans-polyenoic 0.019g
  • 18:3 n-3 c,c,c (ALA) 0.087g
  • 20:3 n-3 0.007g
  • 20:3 n-6 0.010g
  • 22:4 0.012g