Restaurant, Latino, tamale, corn

Manufacturer: None

  • Energy 186.000kcal
  • Energy 776.000kJ
  • Calcium, Ca 24.000mg
  • Magnesium, Mg 29.000mg
  • Phosphorus, P 93.000mg
  • Potassium, K 186.000mg
  • Sodium, Na 277.000mg
  • Vitamin A, IU 43.000IU
  • Vitamin A, RAE 2.000µg
  • Carotene, beta 23.000µg
  • Carotene, alpha 1.000µg
  • Vitamin D 18.000IU
  • Cryptoxanthin, beta 4.000µg
  • Lutein + zeaxanthin 145.000µg
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 17.000mg
  • Fiber, total dietary 3.200g
  • Selenium, Se 2.500µg
  • Vitamin D (D2 + D3) 0.400µg
  • Vitamin C, total ascorbic acid 0.200mg
  • Choline, total 24.200mg
  • Menaquinone-4 0.900µg
  • Dihydrophylloquinone 2.800µg
  • Vitamin K (phylloquinone) 5.400µg
  • Betaine 1.700mg
  • Protein 3.480g
  • Total lipid (fat) 7.210g
  • Carbohydrate, by difference 26.680g
  • Ash 1.310g
  • Starch 13.830g
  • Sucrose 6.230g
  • Glucose (dextrose) 0.610g
  • Fructose 0.570g
  • Water 61.320g
  • Sugars, total 7.420g
  • Iron, Fe 0.530mg
  • Zinc, Zn 0.620mg
  • Vitamin E (alpha-tocopherol) 0.450mg
  • Tocopherol, beta 0.040mg
  • Tocopherol, gamma 2.630mg
  • Tocopherol, delta 0.550mg
  • Tocotrienol, alpha 0.310mg
  • Tocotrienol, beta 0.030mg
  • Tocotrienol, gamma 0.500mg
  • Tocotrienol, delta 0.020mg
  • Copper, Cu 0.028mg
  • Manganese, Mn 0.214mg
  • Thiamin 0.043mg
  • Riboflavin 0.053mg
  • Niacin 1.317mg
  • Pantothenic acid 0.343mg
  • Vitamin B-6 0.176mg
  • Tryptophan 0.034g
  • Threonine 0.126g
  • Isoleucine 0.128g
  • Leucine 0.390g
  • Lysine 0.148g
  • Methionine 0.067g
  • Cystine 0.049g
  • Phenylalanine 0.156g
  • Tyrosine 0.109g
  • Valine 0.174g
  • Arginine 0.128g
  • Histidine 0.092g
  • Alanine 0.231g
  • Aspartic acid 0.264g
  • Glutamic acid 0.681g
  • Glycine 0.107g
  • Proline 0.292g
  • Serine 0.180g
  • Fatty acids, total trans 0.365g
  • Fatty acids, total saturated 2.629g
  • 4:0 0.031g
  • 6:0 0.023g
  • 8:0 0.015g
  • 10:0 0.033g
  • 12:0 0.038g
  • 14:0 0.159g
  • 16:0 1.682g
  • 18:0 0.565g
  • 20:0 0.022g
  • 18:1 undifferentiated 2.322g
  • 18:2 undifferentiated 1.435g
  • 18:3 undifferentiated 0.102g
  • 20:4 undifferentiated 0.004g
  • 22:0 0.012g
  • 14:1 0.015g
  • 16:1 undifferentiated 0.061g
  • 20:1 0.025g
  • 20:5 n-3 (EPA) 0.001g
  • 22:1 undifferentiated 0.002g
  • 22:5 n-3 (DPA) 0.001g
  • Fatty acids, total monounsaturated 2.437g
  • Fatty acids, total polyunsaturated 1.548g
  • 15:0 0.018g
  • 17:0 0.025g
  • 24:0 0.007g
  • 16:1 t 0.007g
  • 18:1 t 0.304g
  • 22:1 t 0.001g
  • 18:2 t not further defined 0.053g
  • 18:2 CLAs 0.013g
  • 20:2 n-6 c,c 0.003g
  • 16:1 c 0.054g
  • 18:1 c 2.018g
  • 18:2 n-6 c,c 1.369g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.001g
  • 17:1 0.012g
  • 20:3 undifferentiated 0.002g
  • Fatty acids, total trans-monoenoic 0.312g
  • Fatty acids, total trans-polyenoic 0.053g
  • 18:3 n-3 c,c,c (ALA) 0.102g
  • 20:3 n-6 0.002g
  • 22:4 0.001g